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whats the fastest way to get a 6 pac??

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Posted by: stonev16

the title pretty much says it i need a fast way to get some lines/ possibly a 6 pac.....I would liek to see somthin close to a 6 pac within 5 months if thats possible......can you guys help me out....oh and another thing my body weight changes quickly...i went from weighing 135 to weighing 150 within a few weeks...then about one week later i was down to 137.....how am i gaining and losing so fast. thanks for any help


Posted by: The Monkey Man

Run down to the sac-o-suds, and grab a cold one
(but don't shoot the clerk!)


Posted by: Goodfella9783

Take a permanent marker and draw the outline of a six-pack on your stomach


Posted by: stonev16

lol....i can buy beer....theres a country convienient store were the guy who runs it stays drunk n even if he is sober he doesnt give a fuck what he sells to people...i've seen a guy about 12 yrs old buy ciggerretes there. n i used to buy them from him.


Posted by: capinatl

5 months? Only if you're 65lbs overweight:

http://www.ironmagazineforums.com/sh...ad.php?t=49754

Just pay attention to the diet and cardio parts of the post.


Posted by: The Monkey Man

To go from this^^

to this...



All you have to do is have a doctor take a laser and cut horizontal
and vertical lines in your stomach muscle tissue


Posted by: Tough Old Man

Monkey where do you find all these pic's

Quote:
Originally Posted by The Monkey Man
To go from this^^

to this...



All you have to do is have a doctor take a laser and cut horizontal
and vertical lines in your stomach muscle tissue



Posted by: The Monkey Man

Quote:
Originally Posted by Tough Old Man
Monkey where do you find all these pic's
Well, if they were up your ass kicking a field goal you'd know!

(seriously, just an image search)


Posted by: The Monkey Man

Why don't you get one of these shirts???



Probably cost less than a bucket of protien powder


Posted by: capinatl

Quote:
Originally Posted by The Monkey Man
All you have to do is have a doctor take a laser and cut horizontal
and vertical lines in your stomach muscle tissue
Gotta call BS on this one. I live in ATL where she resides often with JD. Before his/her home gym was completed last summer she trained at my gym with her trainer. She was overweight - at least in eyes of public via media - but she works hard and still has to diet hard to obtain those abs. It's no gift, it's hard work.


Posted by: Prince






Posted by: The Monkey Man

Quote:
Originally Posted by capinatl
She was overweight - at least in eyes of public via media - but she works hard and still has to diet hard to obtain those abs. It's no gift, it's hard work.
That may be just maintenance

Just her brother Michael hasn't had any surgery

Her and her Frootloopy family, the person you saw was probably a double
she hired to show the public she works out

Meanwhile she's reclused in Costa Rica in a hyperbaric chamber
following ten surgery's




Posted by: Tough Old Man

Monkey you need to take two bananas with a glass of water and retire for the evening.


Posted by: stonev16

mmmmk thanks for the info capinatl.


Posted by: alexvega

hahahahahhaha,
you all , make a joke , when the people ask for 6 pack,
but itīs true , to get six pac itītake time, training, diet, .


Posted by: BulkMeUp

Quote:
Originally Posted by Tough Old Man
Monkey you need to take two bananas with a glass of water and retire for the evening.



Posted by: god hand

Damn why wont you all just answer his fucking question?


Posted by: LAM

Quote:
Originally Posted by stonev16
the title pretty much says it i need a fast way to get some lines/ possibly a 6 pac.....I would liek to see somthin close to a 6 pac within 5 months if thats possible......can you guys help me out....oh and another thing my body weight changes quickly...i went from weighing 135 to weighing 150 within a few weeks...then about one week later i was down to 137.....how am i gaining and losing so fast. thanks for any help
if you are 5'8 and 137 lbs w/o a 6-pac it sounds like you need to develop your abdominal muscles. you should be ripped and that height and weight

you need to start doing various weighted ab exercises 2-3x a week maximum

http://www.exrx.net/Lists/ExList/WaistWt.html


Posted by: TJ Cline

Quote:
Originally Posted by god hand
Damn why wont you all just answer his fucking question?
Did you???????....................................


Posted by: Tough Old Man

Hell no he didn't. He's to young to drink!

Quote:
Originally Posted by ForemanRules
Did you???????....................................



Posted by: Prince

Quote:
Originally Posted by god hand
Damn why wont you all just answer his fucking question?
becuase there is no quick way to get lean, no magic pill and no shortcuts, if you go into the diet/nutrition forum and read Jodi's stick thread all of the info is there. we go over this type of thing almost daily and it usually falls upon deaf ears because people want some type of "quick solution" and it does not exist. it takes time, dedication, discipline and hard work to get lean and it does not happen quickly.


Posted by: 99hawkins




Posted by: Tough Old Man

Well spoken Boss!

Quote:
Originally Posted by Robert DiMaggio
becuase there is no quick way to get lean, no magic pill and no shortcuts, if you go into the diet/nutrition forum and read Jodi's stick thread all of the info is there. we go over this type of thing almost daily and it usually falls upon deaf ears because people want some type of "quick solution" and it does not exist. it takes time, dedication, discipline and hard work to get lean and it does not happen quickly.



Posted by: Lil Mendy

Quote:
Originally Posted by The Monkey Man
Run down to the sac-o-suds, and grab a cold one
(but don't shoot the clerk!)
you are an ApeLikeMenace.


Posted by: TheCurse

just send me 19.95$ and ill show you how to get abs like this in no time.




Posted by: The Monkey Man

Quote:
Originally Posted by Tough Old Man
Monkey you need to take two bananas with a glass of water and retire for the evening.



Posted by: alexvega

IN spanish we said in CR:

ese mae es una tomataso
jajjajajajajajaja


Posted by: stonev16

mmmk I think i'm gona start doing that navy seal thing needmusclemass posted


Posted by: TJ Cline

Quote:
Originally Posted by TheCurse
just send me 19.95$ and ill show you how to get abs like this in no time.
Thats a creepy pic you chose??? have you voted yet??? I think I know what that vote will be


Posted by: min0 lee

Quote:
Originally Posted by TheCurse
just send me 19.95$ and ill show you how to get abs like this in no time.
Are those for real, they really really deep.


Posted by: Mudge

He has big muscles everywhere else, and his abs are also very well developed. From what I remember Renel Janvier had some of the best abs I've seen, he retired probably in the late 80s.


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whats the fastest way to get a 6 pac??


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