lower chest [Forum Archive]

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lower chest

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Posted by: kenwood

my lower chest is undeveloped and i was going to do either decline dumbell presses or decline close grip bench press but i wanted your opinions first

Posted by: Rocky_B

dips are great for lower pecs, especially weighted if you are able to handle weighted dips.

If you want to do decline bench though, I personally would go with decline dumbell bench but your question is really up to the individual and what works best for that individual.

Posted by: drew.haynes

With a max bench of 150.. can't be huge yet, so I wouldn't worry about certain "parts" of the chest. You really can't divide ur chest up much anyway, just keep focusing on ur bench, and overall chest strength/size.... it will all get bigger.

Posted by: kenwood

i wanted to do decline dumbell presses because i thought each pec will get worked equel and with decline bb bench the right pec might help the left pec and the right pec would do all the work so i think i'm goin to do decline dumbell presses...how many reps and sets would you do?

Posted by: TJ Cline

My brain hurts.

Posted by: dAMvN

Kenwood, can you post some pics?

Posted by: SuperFlex