dropping bf without weight [Forum Archive]

Pages: 1

dropping bf without weight

(CLICK HERE here to view the original thread with full colors/images)

Posted by: pengers84

How would i go about dropping bf without dropping weight? I was 205 at 16% but after 3months of beer and junkfood
Im about 182lbs at 23%bf.
if anyone has a magical diet please le me know.

p.s i cant be arsed with much cooking

Posted by: TJ Cline

Originally Posted by pengers84

How would i go about dropping bf without dropping weight? I was 205 at 16% but after 3months of beer and junkfood
Im about 182lbs at 23%bf.
if anyone has a magical diet please le me know.

p.s i cant be arsed with much cooking

arsed??? is that spanish

Posted by: pengers84

lol nah not spanish mate. It means i cant be bothered getting off my arse to cook. il just beat raw shit

Posted by: TJ Cline

Originally Posted by pengers84

lol nah not spanish mate. It means i cant be bothered getting off my arse to cook. il just beat raw shit

arse is middle english....ever read Geoffery Chaucer?

Posted by: XcelKrush

You need to recomp, read the stickies at the top.

Posted by: Big Smoothy

Originally Posted by ForemanRules

arse is middle english....ever read Geoffery Chaucer?

I hear the word "arse" every other day.

It's pronounced [aws]

Posted by: Cardinal

You might try to recomp for a short while and see how much muscle memory kicks in. Best bet is probably to cut and then bulk up though. At that weight, you should be able to lose weight but not much of any muscle. Give time and less junk food.

(CLICK HERE here to view the original thread with full colors/images)

dropping bf without weight

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34