Can anyone briefly explain what a tension workout is? Example exercises?
Thank you.
Posted by: P-funk
tensions workout??
Posted by: grant
I'm guessing that it's keeping the muscle under tension for an extended period of time, though I'm not sure...
Posted by: P-funk
I guess it could be super slow training then??
Posted by: Witmaster
Being Drawn and Quartered would have a similar effect I think.
Posted by: grant
<<shrug>>
Posted by: LAM
Originally Posted by grant
Can anyone briefly explain what a tension workout is? Example exercises?
Thank you.
never heard of a tension workout. are you maybe thinking about isometrics ?
Posted by: Squaggleboggin
That's what it seems like to me. If it is isometrics you're talking about, you can do basically an unlimited number of exercises due to the fact that you can use any possible plane of motion using just your body, a floor, and a wall. You'd really have to name something you're striving for in order to get a specific answer.
Posted by: BuzzU
The only tension w/o I've heard of is on the UD2.0 diet. It consists of doing 2-3 sets of 6-12 reps per exerccise. Is that what you're after?
Originally Posted by grant