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Cam's Journal


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Posted by: camarosuper6

Whats up peeps...


Tuesday was Back and Traps

Nautilus Pullover Machine
1) 340lbs x 6 reps ( with controlled negative)
2) Negative Only 225 - each arm 5 reps with 4 second negative

Bent Rows
1) 260 x 11
20 260 x 8 (rest pause for 10 seconds) x 3

Deadlifts
1) 405 x 6 (my first time doing deads since I pulled a muscle doing them 2 months ago)

Shrugs
1) 405 x 6


Weight 237


Posted by: Saturday Fever

Quote:
Deadlifts
1) 405 x 6 (my first time doing deads since I pulled a muscle doing them 2 months ago)
Stop doing them for reps and you'll stop pulling muscles. OK, that's not entirely true. But deads take their toll. The more reps you do, the worse your form gets and you put yourself in a prone position. If you want to do reps with deads, I recommend doing 1 rep, setting the bar down, resetting yourself if need be, and pull the next. Doing non-stop reps can be rough.


Posted by: P-funk

Quote:
Originally Posted by Saturday Fever
Stop doing them for reps and you'll stop pulling muscles. OK, that's not entirely true. But deads take their toll. The more reps you do, the worse your form gets and you put yourself in a prone position. If you want to do reps with deads, I recommend doing 1 rep, setting the bar down, resetting yourself if need be, and pull the next. Doing non-stop reps can be rough.

that is a good point. if I am doing reps with deads I will do it in a fashion where I take a max weight and I hit 1 rep every 5-10sec. I will continue like that until I can do no more. Usually around 10 reps or so.


Posted by: Decker

260# is alot of weight for bent rows...Well done. Do you use under or overhanded grip?


Posted by: M.J.H.

Quote:
Stop doing them for reps and you'll stop pulling muscles.
Agreed.


Posted by: camarosuper6

.

im tall, so i simply do rack deads now, so i dont have so much shearing force on my lumbar


Posted by: camarosuper6

Quote:
Originally Posted by Decker
260# is alot of weight for bent rows...Well done. Do you use under or overhanded grip?

Usually I switch every four weeks. Now I am doing overhand.


Posted by: soxmuscle

Quote:
Originally Posted by P-funk
that is a good point. if I am doing reps with deads I will do it in a fashion where I take a max weight and I hit 1 rep every 5-10sec. I will continue like that until I can do no more. Usually around 10 reps or so.
This is exactly how I do them.

Cam, it's good to see you back.


Posted by: camarosuper6

Thanks


Today: Chest

Bench Press
1) 295 x 8
2_ 295 x 5

Flys:
1) 65 x 7 (6 second negatives)

Weighted Dips
1_ 70lbs x 7 (rest pause) x 1 (slow, 4 second negatives)


Posted by: Archangel

Hello Brother Camaro!!! Your throwin around some Huge numbers, I agree on the Deads too!!! I will be following along if ya don't mind


Posted by: Decker

Quote:
Originally Posted by camarosuper6
Usually I switch every four weeks. Now I am doing overhand.
That's incredible weight. Looks like your pulled muscle is a thing of the past.


Posted by: camarosuper6

Today: July 9th

Delts/Forearms

Dumbell Press
110 x 4
100 x 8

Nautilus Press
1. 210 x 6 1/2
2. 150 negative, one arm only x 3 each arm w/ 4 second neg.

Side Lateral with good form
45 x 10

Rear Delts

Forearms


Posted by: shiznit2169

Quote:
Originally Posted by Saturday Fever
Stop doing them for reps and you'll stop pulling muscles. OK, that's not entirely true. But deads take their toll. The more reps you do, the worse your form gets and you put yourself in a prone position. If you want to do reps with deads, I recommend doing 1 rep, setting the bar down, resetting yourself if need be, and pull the next. Doing non-stop reps can be rough.
shit, so i am more at risk for injury because i have been doing deads for reps without stopping. So from now on, should i just do 1 rep, set it down and wait a few seconds then perform another rep, repeat?


Posted by: Archangel

Again, Impressive numbers!!! Hows it goin Brother Camaro?


Posted by: camarosuper6

July 11th Monday Night

Squats
1) 315 x 11
2) 335 x 6

Lunges w/70 lb dumbells
1) 6
2) 5

Ham Curls
1) 190 x 11


Posted by: camarosuper6

Wed: July 13th... Arms

Barbell Curls:
1) 145 x 6

CG Bench
1) 275 x 9

Nautilus Curls- Negative Only
Each arm x 5 w/ 4 second count

Tricep PressDowns
1) 120 (lat pulldown machine) x 5 plus 2 rest-pause negatives

Hammer Curls
1) 50 x 5 1/2 with controlled count

Dip Machine
1) Stack x 9 w/ 4 sec negative


Posted by: Archangel

2 Great w/o's Brother Camaro!!!


Posted by: Seanp156

Geeez Camaro, you're one strong dude, nice work(outs).


Posted by: camarosuper6

Thanks fellas

Saturday: Beginning of my 2-week Blitz...

Back/Traps

Weighted pull-ups with 20 lbs
1)8
2)6
3) 4
4) 4
5) 3

Nautilus Rows
1) 275 x 11 with a controlled negative, approx 4 second
2) 185 negative only, one arm at a time x 5 w/ 5 sec negative

Shrugs


Posted by: camarosuper6

Ok... work got me busy, and now Im returning.

Preworkout
No-Explode w/200mg of caffiene and 1000mg of Yohimbe


Friday: Back/Traps

Bent Rows:
1) 295 x 7
2) 295 x 5
3) 295 x 5

Pull-Downs/front
1) 240 x 10
2) 260 x 6

Deadlifts (much lighter than I was doing)
1) 405 x 6
2) 405 x 5

Shrugs
1) 110lb dumbells x 12
2) 385 on Bar x 7



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