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Online Diet?

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Posted by: AirCartman

Hey, I'm looking for a good diet online.

I'm looking to cut BF% and AT LEAST maintain my muscle. 5'10 150 lbs but 14% BF

So obviously high in protein, low in carbs, low in fat, etc etc.

Anybody find a good one.. That is reasonable(no soy/organic food i hope!!)

Thanks.


Posted by: PTYP

Read the stickies and go from there.


Posted by: AirCartman

I don't want to pay for the e-book though.

I know there are free diets out there in what i'm looking for.


Posted by: PTYP

http://www.ironmagazineforums.com/sh...ad.php?t=21113


Posted by: Vanessa40

Thanks for the link...

Vanessa


Posted by: XcelKrush

Quote:
Originally Posted by AirCartman
I don't want to pay for the e-book though.

I know there are free diets out there in what i'm looking for.
What? ebook?(burnthefat?)

You have 150 pounds total mass at 14 % bodyfat so-
150x.86=129 pounds lean mass

Use these macros-
Protein(1.5xlean mass) = 130-193grams (lean towards the higher end)
Fat(.45-.5) = 58-65grams (some prefer higher fat and less carbs)
Carbohydrates adjust according to your weight loss/gain

For now consume enough carbs to put you 10% under maintenance then make sligth adjustments according to your goals.


But at 150, do you really want to cut? 14% isnt that bad, you could at least recomp for a while then bulk. I wouldnt lose any more weight.

Good luck


Posted by: Schez

this is a workout AND nutrition plan and works great. it's on a supplement site but you don't necessarily need the supplement for results

http://www.leansystem7.com/LS7Guide.pdf







bodybuilding diet | bodybuilding workouts | bodybuilding supplements | muscle building | burn body fat | build muscle




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