shoulders
(id do a shoulde press first)
-front raises,
side raises,
bent over side raises (do these work the sides too? if they do switch to a rear delt exercise)
legs
squat,
leg curls,
leg extensions
calf raises
Ive made a couple of recommendations!! its up to you though!
Posted by: kenwood
why decline? my lower chest needs more help and for the bent over side raises i meant to put well i don't know what it is but u bend over a bench and take your arm straight back
