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Help with Chest exercises
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Posted by: Flakko
I was reading one of the posts about chest and body fat, I think I have that problem, cuz my chest is getting bigger, but it has no definition. Usually I do the incline bench with dumbells, flat bench with the barbell, flies, and decline bench.
Is this good? Should I add or change something? Which exercise can I do to get definition on my chest?
Posted by: LexusGS
Imo, run and do other exerrsies like treadmill and burn off the calories. You will loose fat all around not just the chest; eventually.
Posted by: MyK
diet and exercise will remove the fat
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Help with Chest exercises
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