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My fat loss diet

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Posted by: AdisOH

Hi, I need some opinions on my diet. I'm looking to lose some pounds.

I'm 20 yrs old
6'
210 lbs

Bodyfat 24 %

6:00 am
bowl of oats with 1/2 cup of skim milk or some scrambled egg whites with cottage cheese

10:30 am
50g of brown rice + chicken breast

3:00pm
1 whole egg, 5 egg whites +cottage cheese

5:00 pm workout
Whey protein Before and after workout

5:40 pm
A banana
Skim milk

8:00 pm
1 Can of tuna + broccoli +1 tbl spoon of olive oil


Posted by: DoorGuy1

I don't claim to know a whole lot at all, but maybe your eating your last meal a bit late.


Posted by: thajeepster

Quote:
Originally Posted by DoorGuy1
I don't claim to know a whole lot at all, but maybe your eating your last meal a bit late.
not true at all, he has an excellent pre bed meal, I eat mine literally minutes before I sleep. You want as little time as possible between your last meal and your first meal the next day, think about it. If you stop eating around 6 or 7 pm, then dont eat again til 6 or 7 the next morning, there is no way that food is going to last your body througout the night, you need a source of protein (lean meat/protein shake/cottage cheese), and a fat/fiber to help slow it down, so you get a steady stream of nutrients througout the night.

as to the original poster, I'd add in carbs pre/pwo, and add protein to your 540 meal. also, 1 tbsp olive oil isnt going to cut it for your total fats for the day, you should add in some fish oils, and maybe some natty pb.


Posted by: Jenny

Adis, how many cals does that add up to? It looks a little slim for a guy who's 6' and 210 pounds.


Posted by: Jenny

Quote:
Originally Posted by thajeepster
not true at all, he has an excellent pre bed meal, I eat mine literally minutes before I sleep. You want as little time as possible between your last meal and your first meal the next day, think about it. If you stop eating around 6 or 7 pm, then dont eat again til 6 or 7 the next morning, there is no way that food is going to last your body througout the night, you need a source of protein (lean meat/protein shake/cottage cheese), and a fat/fiber to help slow it down, so you get a steady stream of nutrients througout the night.



Posted by: grant

Quote:
Originally Posted by Jenny
Jenny are you coming to visit??


Posted by: AdisOH

I've added fish oil in my diet, as well as natty pb. Thanks for help

Quote:
as to the original poster, I'd add in carbs pre/pwo, and add protein to your 540 meal. also, 1 tbsp olive oil isnt going to cut it for your total fats for the day, you should add in some fish oils, and maybe some natty pb.



Posted by: AdisOH

It adds up to 2500 cals. So far I have lost 35 lbs on this diet since April

Quote:
Originally Posted by Jenny
Adis, how many cals does that add up to? It looks a little slim for a guy who's 6' and 210 pounds.








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