im playing football, and need to gain probbaly 15-20 pounds.
however i would much rather prefer that those gains be muscle all the while continuing to pound down on my total body fat %.
so my question..how can i lose body fat AND gain weight substantially?
any supplements? routines? help please.
Posted by: TJ Cline
Just a question, when does the season start....in the fall, September???
Posted by: MyK
to lose weight- diet and exercise.
if you want to gain weight at the same time, stick a 20 lb dumbell in your back pocket!!
Posted by: jahnetour
season starts in september yes..but training started already and camp starts in august
Posted by: TJ Cline
Quote:
Originally Posted by jahnetour
season starts in september yes..but training started already and camp starts in august
How exactly do you plan to gain 10-15 Lbs of muscle in 6 weeks while practicing Football?....I remember those 2 a day practices..
Posted by: VipeR
How old are you??
If you really wanna gain some weight quicky try taking up creatine(only if your 16+)
You'll gain some weight fast.. But about 80-90% of it will be water retention..
