Originally Posted by MyK

good, i'd cut down to 3 sets per exercise though

Originally Posted by solid10

Monday
Chest

Flat bench--warm up 15 reps-10-8-8-6-4
Incline bench--10-8-6-4


Abs
Crunches 4 x 15

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Tuesday
Back
Pull ups 4 x 10
Bent over rows---10-8-6
Hammer low rows ( similar to cable rows) 10-8-8
Dead lifts --10-8-8-6
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Wednesday
Shoulder

Military Press-- Warm up 15 rreps -10-8-8-6
Side lateral raises--8-8-8-8
Bent over raises--8-8-8
Barbell shrugs--10-8-6-4

Abs
Leg raises-- 4 x 15

--------------------------------------------------------------------------
Thursday

Biceps
Barbell curls (sometimes change with E-Z bar)-Warm up 15 rreps -10-8-8-6
Hammer curls-8-8-6

Triceps
Close grip-10-8-6-4
CAble Push downs--8-8-8
I prefer skull crushers for mass but this damn elbow pain sucks.

-----------------------------------------------------------------------
Friday
Legs
Squats--warm up 15 reps-10-8-6-4
Leg curls--8-8-8-8
Leg extension-8-8-8
Calve raises--12-12-12-12.
Calve raises different angle--12-12-12

Abs
Cable crunches 4 x 15

Originally Posted by ForemanRules

I changed a few things.....the origonal workout was way too much IMO.

Originally Posted by MyK

all of them for chest back, and shoulders. bis and tri are ok bc ur only doing 2 exercises

Originally Posted by solid10

Thanks, it does look better.
Foreman you seem like a nice guy.