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Being Explosive on Squats
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Posted by: Tom_B
Recently I've really been trying to get explosive coming out of the hole on my squats (same with my overhead squats ..) But I find that when I come up I have a little 'bounce' where my heels come slightly off the ground (espically on overhead squats) , so my question is , if this is alright? Or should I be focusing on being explosive while keeping my feet firmly on the ground?
Posted by: Tom_B
oops sorry put this is the wrong place
can someone delete it for me?..
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Being Explosive on Squats
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