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Cutting hunger!

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Posted by: tannywild

Without all these carbs, I'm getting extremelly hungry.

Whats a good snack to munch on that'll keep me filled up? Because I can hardly wait 3 hours between eating my meals, and I'm not really that active lately.

I figure I'm doing more harm then good, because by the time I get hungry again, its about 1-1.5 hours after I eat.. and my normal meals average about 400 calories.

What am I doin wrong?


Posted by: ReelBigFish

maybe you're not getting enough fats in at each meal, or just food in general. you may need to post your diet up though so we can get a better idea.


Posted by: TJ Cline

Quote:
Originally Posted by tannywild
Without all these carbs, I'm getting extremely hungry.

Whats a good snack to munch on that'll keep me filled up? Because I can hardly wait 3 hours between eating my meals, and I'm not really that active lately.

I figure I'm doing more harm then good, because by the time I get hungry again, its about 1-1.5 hours after I eat.. and my normal meals average about 400 calories.

What am I doing wrong?
If we knew your diet we might be able to help.


Posted by: tannywild

Morning:
(also pre-workout)
2 Scoops Whey
12 oz Water
1 cup Oatmeal
1 banana
3g of fish oil fat.

Post Workout:
2 Scoops Whey
12 oz water
1 banana

3 hours later:
8 egg whites, 2 egg yolks
Salad + 1 tomato
3g fish fat

3 hours later:
Chicken breast
1 cup broccoli
1/2 cup cottage cheese
3g fish fat

3 hours later:
1 and 1/2 scoop whey
1/2 cup cottage cheese
1/2 cup berries (whatever I find)
1 tbsp flax oil

....
I drink 2 gallons of water a day roughly, to try to keep myself from eating my arm off.


Posted by: TJ Cline

You need more fat and also you need more protein from real food....


Posted by: bulletproof1

why are you taking so much whey?


Posted by: bulletproof1

you say you arent eating any carbs but yet youre eating fruit at almost every meal.


Posted by: Purdue Power

Ya, your first meal, alone, has 90g of carbs. Cucumbers and mushrooms are good to munch on. I cup of sliced cucumbers or sliced mushrooms has only 2g of carbs after you subtract the fiber content. They will keep you satiated between meals. But you are taking in a lot of carbs, despite what you think. You need to space out your carb intake, especially all that you are taking in with your first meal. My first meal always consists of 1/2 cup of oatmeal and a bunch of eggs. 1/2cup of oatmeal has 24g of carbs after subtracting fiber. A banana has 30g of sugars in it. I would cut out bananas, alltogether if you are trying to cut.


Posted by: bigss75

Alot of hunger is mental and also telling your brain that you are thirsty. So drink a glass or two of water before you head to the food.







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