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Im New to the forum
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Posted by: B.Wild
Hey all im from Australia , im doing body building as my new lifestyle .... been doing it for 5 weeks now , 2 body parts a day and so on ... i dont know much about machine names and so on , and this is the first forum ive entered in my entire life , so im sorry if i do something to stuff the forum.
Im aiming to bulk up and be a massive bloke , i was very over weight about 5 months ago , lost 42kg in 4 months which im happy with , and now i want to bulk up hardcore.
My Trainning i made myself
Monday - Chest , Shoulders
Tuesday - Back , Biseps
Wednesday - Legs , Calves , Triseps
Thursday -Chest , Shoulders
Friday - Back , Biseps
Saturday - Legs , Calves , Triseps
Already i can see a small progress
Im taking something before the gym which is called Turbo 3x
And after the gym im drinking the shake ( P-40 )
If theres anything i need to know , that will be great , By the way im Bennett.
Glad to be on the forum and learning from Each other .
Cheers
Posted by: PTYP
Welcome to IM Bennett.
I have one word for you, OVERTRAIN.
Look to do a 4 or 5 day split, your muscles grow during rest, and you have no rest days. Read the stickies in both the diet and training section, these should provide to you a good foundation on which to start. G'Luck.
Posted by: Witmaster
Greetings and Salutations!!!
Welcome to IM!!!! 
Posted by: ZECH
Welcome!
Posted by: TJ Cline
Welcome aboard. 
Posted by: Prince
B.Wild welcome to IM! 
Posted by: B.Wild
Thanks for the replies , Just another Question still learning how to use the forum ... when i have the shakes with protien after the gym should i be using full cream milk or slim milk , as you people may not get these types of milk in USA or overseas , full cream milk is a little fattly or should i use slim white , no fat ??
Oh and by the way i bought some new protien last night , 6KG protien " Asome Mass " In a bucket , costed me $350.00 Australian money. Which is like $500 US .
Thanks again all
Bennett
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Im New to the forum
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