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Shit training


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Posted by: Edmorgan

Hey guys,
I have been partying all weekend .. and had little sleep and today i went very tired and couldnt do shit .. i didnt feel like my workout help'd at all...
anyone have any tips of what i should do.. i mean i was soo tired.. any tips plese...
..


Posted by: LexusGS

hmmmm. rest and sleep.


Posted by: P-funk

don't party so much?

sleep?

relax?




Posted by: Edmorgan

Do you reckon i should stop drinking too? Becos i have thought it would only damage me


Posted by: TJ Cline

Quote:
Originally Posted by Edmorgan
Do you reckon i should stop drinking too? Becos i have thought it would only damage me
Don't drink on days before you workout.....and if you do drink just limit how often and how much .


Posted by: Mudge

Quote:
Originally Posted by Edmorgan
Do you reckon i should stop drinking too? Becos i have thought it would only damage me
I assume by drinking you mean alcohol. You would be correct in that yes, it only damages you. Its not loaded with protein, its poison. I had some last night, 4 ounces of wine.


Posted by: Rocky_B

Quote:
Originally Posted by Mudge
4 ounces of wine.
you better watch out, you almost overdid it on that one


Posted by: kraziplaya

i suggest you learn how to spell instead of drinking... becos


Posted by: Squaggleboggin

Actually I've read that having about four ounces of wine a day (or was it three times a week...) has a good effect on your heart. Could be true, could be wrong.


Posted by: CowPimp

Yes, drinking too much and getting shitty sleep are likely to lead to shitty workouts.


Posted by: KentDog

Just try to get back into it. I don't usually lift the day after a heavy drinking night.


Posted by: animalmachine

is binge drinking bad for your training goals? yes

should you stop drinking? depends on if the goals are more important than the good time


Posted by: Edmorgan

Quote:
Originally Posted by kraziplaya
i suggest you learn how to spell instead of drinking... becos
I know how to spell i was just in a rush.. People understood so why get picky?


Posted by: WATTS

Quote:
Originally Posted by Squaggleboggin
Actually I've read that having about four ounces of wine a day (or was it three times a week...) has a good effect on your heart. Could be true, could be wrong.
ive heard this too, anybody know anything about this topic?


Posted by: hawk05

I'd assume you could get the same effect by drinking a grape juice


Posted by: PTYP

Studies suggest that red wine helps to thin the blood resulting in better blood flow and less chance of clogged arteries.



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