BCAA's how much? [Forum Archive]

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BCAA's how much?

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Posted by: dAMvN

Hi, I was wonderin if anyone knew the right amount of mg of every BCAA I should take daily. In other words how much of every BCAA should one take daily. My other quick question is... Has anyone tryed Animal Pak? Is it worth it? or is it better just to buy ur BCAA's and Multi Vit separately? thanks in advance.

-Juan

Posted by: Purdue Power

I just buy bulk BCAAs at CustomNutritionWarehouse. It is blended in the ratio that is best, and the shit is cheap. I just take a teaspoon at a time, which is about 5g. I always take it before bed, and it is good to take before cardio as well, especially if you are doing cardio first thing in the morning before you eat.

Posted by: Island Roots

I took Animal Pak for a month and then got off it and am now just taking a general multivitamin.

I'll leave it for the hardcore lifters.

Posted by: musclepump

I get my BCAA's from vitamins.com, and down them like candy.

Posted by: maze

Quote:

Originally Posted by musclepump

I get my BCAA's from vitamins.com, and down them like candy.

Do you get the Amino 1500 ?

Posted by: musclepump

Quote:

Originally Posted by maze

Do you get the Amino 1500 ?

Yep. They're underdosed compared to ON's 2222's, but they're cheaper, so I just take more. I feel it's better to take smaller doses more often than something all at once, anyways.

Posted by: maze

I purchased 1 bottle of Amino 1500 and they sent me 2 !!! They almost always add stuff to my order ... I hope the 70% discount lasts for a long time.

Posted by: musclepump

Quote:

Originally Posted by maze

I purchased 1 bottle of Amino 1500 and they sent me 2 !!! They almost always add stuff to my order ... I hope the 70% discount lasts for a long time.

Yeah the 70% off is better than the buy 1 get 2 free

Posted by: Zinthar

so whats the right amount per day to take? 5g?

Posted by: LAM

Quote:

Originally Posted by dAMvN

Hi, I was wonderin if anyone knew the right amount of mg of every BCAA I should take daily. In other words how much of every BCAA should one take daily. My other quick question is... Has anyone tryed Animal Pak? Is it worth it? or is it better just to buy ur BCAA's and Multi Vit separately? thanks in advance.

-Juan

I would take a minimum of .20 g BCAA per kg of LBM

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BCAA's how much?

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