IronMagazine Bodybuilding Forums


IronMagLabs - Bodybuilding Supplements
Pages: 1

Hi, im new, also got some questions.

(CLICK HERE here to view the original thread with full colors/images)



Posted by: Dominic73

Ok guys i need some serious help. Im 15 year old male. Was active when i was around 13 or so then i started getting hooked on the computer. Im now totally out of shape. Im about 5'5 or something like that not totally sure and around 115 pounds. I wanna get stronger and fit again. How should i start out? Thanks.

p.s. i also take prozac and adirax (sp?), will that harm me?


Posted by: TJ Cline

Welcome to IM Dominic


Posted by: Prince

Dominic73 welcome to IM!


Posted by: ihateschoolmt

Quote:
Originally Posted by Dominic73
Ok guys i need some serious help. Im 15 year old male. Was active when i was around 13 or so then i started getting hooked on the computer. Im now totally out of shape. Im about 5'5 or something like that not totally sure and around 115 pounds. I wanna get stronger and fit again. How should i start out? Thanks.

p.s. i also take prozac and adirax (sp?), will that harm me?
Prozac won't do anything, I'm not sure what that other stuff is.


Posted by: Witmaster

Greetings and Salutations!!!

Welcome to IM!!!!


Posted by: WATTS

well to start off do you have a place to train like gym or home equipment of some sort?
and also what does your diet consist of as of now?


Posted by: Dominic73

thanks, and i dont have a diet really :s Ill also be going to the gym soon just bought membership.


Posted by: antelope07

just get in the gym and try to hit the weights, don't overwhel yourself with diet as well at first, but don't write it off it's important.
I was your age when i got the book "Getting Stronger" by Bill Pearl, he has won the Sandow, a.k.a he is like Ahnold


(CLICK HERE here to view the original thread with full colors/images)

Hi, im new, also got some questions.


Article Archives

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60