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Good luck Mat
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Originally Posted by boxergirl
I have turned over a new leaf and i want to starting loosing weight. at 5 7 i weigh like 145 lbs ... a fair amount is muscle. but because of stress eating i gain roughly 20 lbs of fat in only a few months.
is there any way i can loose this wieght quickly? do you really need to stick to the one lb a week rule? im 18 by the way and fairly active so i think i have a pretty high metabolism but who knows? help! |