I am now getting my BF% down and I want to look ripped. i have been taking creatine of an on for a while. i know it causes you to retain water. I was wondering if it only causes intermuscular water retention or if it does in fact make you retain water under your skin too. i don't want to have that smooth look that you have with water under your skin.
Posted by: gopro
Use creatine ethyl ester and you will have no subcutaneous water retention, only water within muscle cells.
Posted by: Dante
hey gopro, im taking a week off for vaca. ive been taking cee for the last month or so. would you suggest continuing to take it while im not training?
Posted by: gopro
Quote:
Originally Posted by Dante
hey gopro, im taking a week off for vaca. ive been taking cee for the last month or so. would you suggest continuing to take it while im not training?
