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supplements for anemic bodybuilder
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Posted by: themamasan
I am border-line anemic, and have been for a long time. I was wondering what affect this had on trying to build muscle. I take a vitamin called Portamins ( a timed release hem-iron ) with mostly B12 and Iron in it. My progress is painfully slow even though I work out 4-5 days a week. I never have any problems falling asleep after my post workout meal, and mid-afternoon the next day I desperately need a nap ( almost fall asleep at my desk at work ). I am wondering if there are any other vitamins I need to take to keep my energy levels up and possible enhance muscle growth. I currently take creatine and of course as much protein as possible every day.
Thanks.
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supplements for anemic bodybuilder
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