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woo!
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Posted by: Mifody
Damn i feel good! 
i was about to skip lifting today.. just felt down and like a pussy.
sittin here reading bodybuilding message boards and pretending i've overtrained or some shit. like wtf is that? haha
i finally decided to get my sorry ass up and do it.
last four weeks i've been progressing but because the scale didnt show weight gain i thought i wasnt... kinda discouraging
well anyway
lately i've been squatting with like 160-180.. well just now i did 200 for 10 reps so i was like damn that was easy.. upt it to 230 and did it for 6 easy. my bro and his friends and my dad were all watching hehe
then i did my shoulders and was able to add more reps again than last week. awesome!
thank god i got up and did it.
now that i've seen the results happening again i got the mindset all down again now and i think i'm set to go for a long while again.
cant wait for monday, back and chest!
woo hoo!!!
just had to get that out.. my after-workout high in fulll effect 
Posted by: seyone
its alwasys nice to have a great workout when you aren't feeling into it. the other day I wasn't feeling likedoin my chest day and making excuses to just stay home and watch tv. then my little brother called me a lazy ass and that for some reason got me going and I ended up have a great chest day.
Posted by: Markus
Can't beat perseverance, and always good to have a friend kick you in the backside lol
When your in bed your dead ! ? 
Posted by: hurtyhair4u
Some days you need someone to just make fun of you to get motivated . Or just try driving in Chicago traffic . That'll motivate you to get a serious pump before you want to kill someone out there ! 
Posted by: ZECH
On some days, like today(leg day) I dread! Why? Because I know it will take every ounce of energy I have. I will be lagging the rest of the day! But by the end of the week I will be glad I did. On the days you don't feel like it is when you really need to get psyched and hit it extra hard!!!!
Posted by: Lightman009
Yeah, it's also good to have a reliable workout partner that can push you to get to the gym, even when you feel like you just want to sleep.
Posted by: FOLEYMSL
Good job, keep up the intensity. There is nothing like a success to breed success. Props to you.
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