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upper body?
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Posted by: chris9008
any body have ideas on what would be good to lose fat on the upper body? I'm 216 and and my height is 5'8. i am starting to eat right,i just not sure what to do exercise wise. 
please get back. 
Posted by: TJ Cline
You cant spot reduce....the best thing you can do is train 3-5 times a week and get on a good heatlty diet.
Posted by: chris9008
yeah i am trying to eat right. do you know if sit-ups will help?
Posted by: CowPimp
Go to the diet & nutrition section. Exercise will help you lose some body fat, but diet is going to be the limiting factor.
Posted by: chris9008
thanks alot
Posted by: bulletproof1
you want to lose fat? ever heard of cardio?
Posted by: chris9008
no what is dat? running or something?
Posted by: LexusGS
yeah, its running, treadmill and other exersise with out weights. I dont know much about bodybuilding myself but im pretty sure running will help you lose weight.
Posted by: chris9008
yeah i been running like 2 miles a day. thanks alot lexusgs
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