IronMagazine Bodybuilding Forums


IronMagLabs - Bodybuilding Supplements
Pages: 1

biceps: (short head and long head) triceps: (lateral head,long head and medial head)

(CLICK HERE here to view the original thread with full colors/images)



Posted by: kenwood

what are some exercises to work them?


Posted by: JayBee

you want to grow 2.5 inches taller in a month? good luck.


Posted by: CowPimp

Judging by your stats, you are probably a beginner. You need to be doing heavy compound pulling and pushing movements. For the pushing movements (Which will work your triceps) I suggest flat pressing, overhead pressing, and dips. For the pulling movements (Which will work your biceps), I suggest rows and pullups/chinups. Honestly, that's all you really need if you adhere to the principle of progressive resistance.


Posted by: JayBee

Quote:
Originally Posted by CowPimp
Judging by your stats, you are probably a beginner. You need to be doing heavy compound pulling and pushing movements. For the pushing movements (Which will work your triceps) I suggest flat pressing, overhead pressing, and dips. For the pulling movements (Which will work your biceps), I suggest rows and pullups/chinups. Honestly, that's all you really need if you adhere to the principle of progressive resistance.

yep. most of the olympic gymnists (who have crazy arms) do a routine based on pullups and dips. try doing your pullups with tempo of 8 seconds negative, 0 pause, 4 seconds positive, 0 pause.


(CLICK HERE here to view the original thread with full colors/images)

biceps: (short head and long head) triceps: (lateral head,long head and medial head)


Article Archives

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60