Is five cups (measured raw) of oatmeal a day ok to eat?
Posted by: seven11
if it fits in your daily nutritional value for your goal then yes
Posted by: PreMier
Fuck yea it is. Oats and brown rice are dirt cheap, and can easily be a staple. Just make sure the oats are rolled or whole. None of that instant shit.
Posted by: seven11
damn premier where have u been
Posted by: Akkers
Theres nothing wrong with eating this much, as PreMier was saying. But make sure to try and include a bit of variety. Get yuor hands on some sweet potato and some brown rice (some some examples of some low GI carbs)
Posted by: seven11
i love oats because they are convinient, i just wash em down with water
Posted by: reg56
Originally Posted by seven11
i love oats because they are convinient, i just wash em down with water
I've been eating 60 cups of rolled oats per week for 3 weeks now. I just got tired of brown rice and yams. I also down them with water or milk. Easy stuff.
I know that a variety of good carbs is optimal, but I have football coming up and I'm going to ditch the strict diet shit until the season is over. I'll stick with just the oats for now.
Posted by: Tough Old Man
1st are you cutting or bulking? If bulking great. if cutting and having other carbs then to much.
There is nothing wrong with 5 cups of dry oats depending on what your goals are.
I'd imagine you haven't had any bowel problems recently have you.
Originally Posted by ddawg
Is five cups (measured raw) of oatmeal a day ok to eat?
Posted by: BillytK03
whats wrong with instant......... Ive been using quaker oats instant oatmeal for the past month at every meal and its worked wonders........ is there something wrong with instant???????????????/
Posted by: reg56
If it's in the can then it's fine. Those are rolled oats. Just stay away from that packet shit.
Originally Posted by seven11