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Originally Posted by peach_lover
Hi every body, My wife is sooo skinny and really need to but some pounds on her body. She is not doing any sports. I advised her to eat more meals but she could not eat more. She got small stomach I believe and that makes her feel full soo quick. I just bought her a weight gainer powder which contains the following nutrition facts and advised her to have one serving per day spread in three times. Can this help? Also, how can we avoid her having big abs as much as we can? Do abs exercises will help? Please advice.
1g fat 20mg cholesterol 35gm Sodium 200mg potassium 120g carbohydrates 23g sugars 28g protein Total calories 610 if mixed with water Total calories 865 if mixed with 2% milk |
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Originally Posted by ForemanRules
Pizza and Beer..........my wife gained 25 Lbs on that stuff in 6 months.
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