What do I need to do in order to get like this? [Forum Archive]

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What do I need to do in order to get like this?

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Posted by: TheStuff

So I know this guy is probably about my height, 5'9 but is definatly more than the 150lbs that I weight. I want to know, what do I need basically mimic the body type this guy has. Right now, I am only 150lbs and toned, I want to have his body type, and I will need to add on a lot of weight, how will this work?

Posted by: TJ Cline

Posted by: MyK

Quote:

Originally Posted by ForemanRules

Posted by: ASchwarzenegger

You must take giant bottles of Austrian steriods with 55 gallon jugs of milk .

Posted by: The Monkey Man

start a weight lifting program, as well as a boxing program...

You may want to consult DR-E as to his thoughts towards your training

Posted by: chunky34

By training like a beast and eating like a horse.

Posted by: Rocky_B

Cell-Tech
Mass-Tech
Meso-Tech
Nitro-Tech

Posted by: Ranma

Quote:

Originally Posted by Rocky_B

Cell-Tech
Mass-Tech
Meso-Tech
Nitro-Tech

Posted by: ABLQ2

ummm... lift weights and eat correctly... and box, maybe?

Posted by: Doublebase

eat 4000 calories a day for 3 months and come back here and tell us how much weight you gained.

Posted by: MyK

you could start by getting a perm

Posted by: Squaggleboggin

Sounds like some good, solid advice to me.

Posted by: dfauteux

The person in the picture is Vitor Belfort he is an Ultimate fighter in the UFC just in case you were curious who he was.

Posted by: MyK

Quote:

Originally Posted by dfauteux

The person in the picture is Vitor Belfort he is an Ultimate fighter in the UFC just in case you were curious who he was.

I wasnt!

Posted by: dfauteux

Lol, I was referring to the guy who started the thread.

Posted by: CowPimp

Eat LOTS of food. Eat past the point of satiety. Eat more. Go to the diet & nutrition forum and start reading. Knowledge is your friend.

Beyond that, just focus on lifting hard and heavy. Don't think wrist curls and 1000 crunches 7 days per week will do it. Go squat, deadlift, bench press, and row. Stuff like that.

That guy is not that big really. His physique should be attainable for anyone, even with shittty genetics.

Posted by: WATTS

how old are you?

i agree with the guys that posted before me, eat like a mad man and get on a solid weight training program and grow!

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What do I need to do in order to get like this?

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