I never have any indigestion just a lot of bloatedness, discomfort, gas, etc.
Posted by: 22inchpump
look at what you ate yesterday. My guess.
Posted by: M.J.H.
Yeah but what I ate yesterday was clean, nothing too bad.
Posted by: 22inchpump
Weird, maybe just a combo of foods that your stomach ddn't like for whatever reason, did you drink last night.
Posted by: Cowbell
I would suggest you take midol or something
Posted by: 22inchpump
yo, I pm'd u back.
Posted by: M.J.H.
Impressive 19inchpump, your stats are insane in your signature. You should start posting all your workouts in a journal!
Anyway, I need to start taking digestive enzymes or something.
Posted by: Cardinal
The problem as I see it is nearly everything you posted can cause or add to gas problems. Milk, oatmeal and peanut butter would produce some rank fuel for me.
I would just switch out some of the foods you eat normally for ones you know won't produce much gas (lots of fruits don't and some do, most veggies seem to produce a good bit of gas, lean protein should not cause trouble, dairy you might want to reduce or temporarily eliminate). jmo.
Posted by: BabsieGirl
Sugar Alcohols will give you gas.
is the weight gainer new?
Posted by: greekblondechic
Well you've got a lot of dairy, nuts, and protein powders. Those all do it for me
Posted by: KEFE
you eat tomuch stuff that cuases it
Posted by: olusco
digestive ezymes will solve the problems.
Posted by: Wolfpack
you might have IBS starting, try drinking citrucel once day, a fiber drink, if the bloating goes away that most likely is what is going on... in the beginning you might have to work up to three drinks a day until it goes away and then back off to maybe one if that will sustain it, then...
reduce stress
either way fiber is good for you and keeps you from getting diverticulosis / ...itis
Posted by: Mudge
Lots of milk there champ, and the PB, plus some fiber. I'm laughing already. Just throw in some pinto beans and you will be a FORCE.
