I was wondering if i should change my training routine while on an m1t cycle. should i train every day with most of my body parts. or should i continue to train one to two body parts a day and have rest days?
Posted by: Dante
you can keep your training split the same, but you can add some more volume and a little less rest.
Posted by: JerseyDevil
It depends on what you are trying to achieve. I agree, keep your workouts conventional, and definitely have rest days. M1t is probably best used in a bulking and strength type cycle. I liked to eat a bunch of lean calories, do low reps, and actually increase my rest periods. Focus on increasing weights used.
Posted by: kraziplaya
i like longer rest periods with heavier weights and increased intensity for on cycle training...it works
Posted by: mark_ross
thanks alot. what about training half the body one day then the other half the next day. followed by a day of rest.
Posted by: Cardinal
You could do 2 on (upper then lower), one off, 2 on (upper/then lower), 2 off. That would give an appropriate amount of rest imo. you might could handle 2 days on and one off, just depends on your body and how you recover.