Muscle milk has creatine in it , is it ok to take 2 servings a day? [Forum Archive]

Pages: 1

Muscle milk has creatine in it , is it ok to take 2 servings a day?

Posted by: C3LTICS

Muscle milk has creatine in it , is it ok to take 2 servings a day?

Posted by: TJ Cline

Quote:

Originally Posted by C3LTICS

Muscle milk has creatine in it , is it ok to take 2 servings a day?

How much creatine is in 1 serving?

Posted by: C3LTICS

im not sure , it doesnt say on the container , this is the product byt the way http://www.epinions.com/well-Nutriti...rt_Muscle_Milk

Posted by: TJ Cline

I have 2 of them in my house....I cant find the amount either???
I take it 2x a day sometimes 3 when I'm too lazy to cook.

Posted by: kraziplaya

Quote:

Originally Posted by ForemanRules

I have 2 of them in my house....I cant find the amount either???
I take it 2x a day sometimes 3 when I'm too lazy to cook.

me too....i feel it gives me energy if i take an hour preworkout

Posted by: C3LTICS

is it ok to take 1 serving at bed time , then during the day have another kinds of protein

Posted by: TJ Cline

Quote:

Originally Posted by C3LTICS

is it ok to take 1 serving at bed time , then during the day have another kinds of protein

Yes.

Posted by: musclepump

You can take a whole lot of creatine before you feel the slighest of sides. You're ok.

Posted by: vegman

Quote:

Originally Posted by musclepump

You can take a whole lot of creatine before you feel the slighest of sides. You're ok.

WERD

Article Archives