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Hey Guys Im New Here and Have Some Questions
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Posted by: BadBoy81
Hey guys well i work out here and there and built some muscle on but i still have a lil bit of a gut and i want to get some nice abs is there any advice or somethin that you can give to help me achive that. Im 16 yrs old and 155 pounds.
Posted by: TJ Cline
Welcome to IM 
Off hand I would say eat 6 times a day ( small meals), do cardio for 45 min 3 times a week + lift weights 3-5 times a week.
Give us an idea of your diet and training program so we can give you more detailed advise.
Posted by: BadBoy81
Ok i dont really have a diet and i work out for 30 min twice a week and run for 15 minutes after lifting. i guess my diet would be
Breakfast:
Bowl of honey nut cherrios
Lunch:
Tuna Sandwich
Dinner:
Steak Or Chicken
Posted by: Prince
BadBoy81 welcome to IM!
you will not get far with that diet, I suggest you read up in the diet/nutrition forum.
Posted by: antelope07
Hey man, thorw an MRp or some other protein in there and maybe switch your breakfast to some eggs every so often. I know its boring but raisin bran would do the trick...Hope this helps
Also, if you eat fruit during the day try to eat it before noon, and eat vegetables later in the day.
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Hey Guys Im New Here and Have Some Questions
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