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Blew my diet

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Posted by: tiredofchex

I couldn't help it. This morning at work I was really hungry and I ate 3 donuts. Short term affects? I proceeded with my workout as usual that same day however I'm curious how far this is going to "backtrack" me. Any thoughts?


Posted by: P-funk

you're fucked.


Posted by: MyK

It'll take at least 3 months for your metabolism to readjust itself to a level where you can once again burn fat!


Posted by: Premiere

and not only that, but the workout was pointless, you wont be able to gain any more muscle until ur back in fat burning mood....which is ATLEAST 3 months from now


Posted by: kvyd

Man, I hope they were good.


Posted by: r0dxx

You might as well give up now, you ruined everthing...No point of even trying anymore gonna take months to get back to normal.


Posted by: ReelBigFish

<------your only option.


Posted by: Rocky_B

lol! Don't worry about it, the other day I got dragged to chinese buffet and ate 6 full plates of food, and 2 bowls of soup... didn't have any effect, and neither will eating 3 donuts.


Posted by: r0dxx

I'm at 6% bf and I had a chalupa from taco bell last night at 2am and look im still ripped!!

Bro dont sweat it...

"One meal doesnt get you ripped, just like one meal doesn't make you fat"


Posted by: tiredofchex

Rocky/r0dxx : Thanks for the input. I kinda figured it wouldn't be to detrimental. Those damn donuts are frickin good.


Posted by: DontStop

well ima blow my diet in a few days. my barns throwing a potluck for me cuz im moving. ima sample everything ofcourse. maybe sample twice?? more?? who knows who cares


Posted by: musclepump

Yep. You may as well just pull up the recliner. It's all over for you.


Posted by: IJ300

your going to hell for cheating on your diet.


Posted by: I'm Trying

Quote:
Originally Posted by tiredofchex
I couldn't help it. This morning at work I was really hungry and I ate 3 donuts. Short term affects? I proceeded with my workout as usual that same day however I'm curious how far this is going to "backtrack" me. Any thoughts?
Do you have your diet posted anywhere??


Posted by: r0dxx

Quote:
Originally Posted by tiredofchex
Rocky/r0dxx : Thanks for the input. I kinda figured it wouldn't be to detrimental. Those damn donuts are frickin good.
I dont know if im just messed up in the head, but whenever I have unintended cheats, like im out with my friends and i have pizza, its like fuel for the gym. When im benching i think of the pizza and how I dont want to be fat, so i push the weight hard. It's almost like the bad food help me mentally, because it gets me angry and so guilty


Posted by: tiredofchex

Quote:
Do you have your diet posted anywhere??
No. But here it is. I'm looking to get cut and lean out by about 7 1/2 to 10 lbs
So far I'm happy with my results, but I'm not even half way there yet

Post Workout:

Morning: 9:30am
Fiber One 1 Cup Bran cereal
1 1/2 Cup Skip Milk
10-12 Strawberries Frozen
1 Cup Blueberries
46 Grams Isolated Whey Protein(~180 cals)

Blended all together in a shake.

I get off work at 8:00am so after my workout I sleep until at least 4:30-5pm, usually.


Next meal around 6:00PM
Chicken Breast Slices with cheese On whole wheat tortillas(usually 2 tortillas)
23 grams on protein isolate (nectar) drink

Next meal 11:00-12:00 PM
Chicken Breast Slices with cheese On two whole wheat tortillas (about 1 and half chicken breasts)
diet drpepper 20 oz
water while I work

3:00AM
(2)Ham and cheese wraps
2 slices of ham/1 slice cheese on whole wheat tortilla
Diet drpepper 20 oz
water while I work


The diet will vary a bit. Somtimes I eat eggs and cheese in place of ham and cheese wraps.


Sometimes I'll have hot wings(no sugar) depending on the night.

Any suggestions?


Posted by: juggernaut

Quote:
Originally Posted by tiredofchex
I couldn't help it. This morning at work I was really hungry and I ate 3 donuts. Short term affects? I proceeded with my workout as usual that same day however I'm curious how far this is going to "backtrack" me. Any thoughts?
what the hell is a donut


Posted by: bulletproof1

your diet sux


Posted by: tiredofchex

Quote:
your diet sux
Could you elaborate? I'm not trying to be arnold s. I just want to get lean and fill out. I weigh 152/9% body fat. I'm looking to get rid of the little I have left around the waist and then "bulk up".... to what point im not sure. I havent decided. Thanks.


Posted by: bulletproof1

there are many things you could cut out from your diet i.e. cheese, fruit, milk.

i dont know what the macros are for what youre eating but you could easily add another meal in there too. it looks like some of your meals have 5-6 hours in between them.

where are your efa's?

9% is pretty lean. if it were me i would start bulking now.


Posted by: aggies1ut

Quote:
Originally Posted by bulletproof1
your diet sux
Well put. I know the goal is to help others on the board, but damn, sometimes....
Help those that make an effort to help themselves.







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