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Diet info needed

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Posted by: antelope07

I read a post a while ago that an "all liquid" diet is bad. Why is that? I guess if you are pre show dieting and go keto I can understand, but if thats a special scenario diet, what is most effective to get it off and keep it off?

Ant


Posted by: maze

For a bodybuilder an all liquid diet is a killer. We need large amounts of protein just to repair muscle tisue that is used in a workout, not to mention fat to metabolize that protein.

I have read of a 3 day split vegetable juice diet, but this is used on off season to clense the body of supplements and chemicals.







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