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LifeForce - Home made recipe?!?

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Posted by: Rocas

I've heard a lot of people just mix their own green shakes to produce a much cheaper and easier version of products like life force or other all green shakes.

Anyone have a recipe that wont taste horrible?


Posted by: aggies1ut

Here's a cheaper idea. Just eat a balanced diet with fruits and veggies and supplement with a good multi-vit./multi-mineral.


Posted by: maze

Buy a juicer, it is the best investment that you will make in your life.

And start with this 8oz-10oz:

50% carrots (cancer killer, high in beta carotene, body cleanser)
25% apples ( antioxidants, vitamins)
10% celery (energy booster, B vitamins)
15% cucumber (skin enhancer, fat metabolizer, liver cleanser)

Then you can add 5% greens, but do not add spinach, the enzymes don't mix well with other vegetables.

Here we have about 2lb of vegetables, eating them is going to be difficult.


Posted by: merry

Hi,maze:Can i cook the celery and cucumber?


Posted by: maze

Cooking will kill the nutrients.







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