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2% milk and egg yolks

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Posted by: swordfish

Im wondering if this is a big deal for a 17 year old to eat with a very high metabolism. i drink about 2 8 oz glasses of milk a day and have anywhere from 4-6 whole eggs a day. Anyone think I shouldnt be doing this if im trying to bulk and build muscle?


Posted by: swordfish

bump


Posted by: JayBee

well, id get my blood work done before i went off eating so many egg yolks.
they are soo high in cholest.. the milk isnt bad, keep on keepin on.


Posted by: CowPimp

Although I have heard arguments on both sides, it seems to me that dietary cholesterol doesn't have nearly the impact that many other factors do on your blood serum cholesterol levels.


Posted by: TJ Cline

Quote:
Originally Posted by swordfish
Im wondering if this is a big deal for a 17 year old to eat with a very high metabolism. i drink about 2 8 oz glasses of milk a day and have anywhere from 4-6 whole eggs a day. Anyone think I shouldnt be doing this if im trying to bulk and build muscle?
Sounds fine to me..........4-6 whole eggs for an active 17 year old is ok.


Posted by: madds

Quote:
Originally Posted by CowPimp
Although I have heard arguments on both sides, it seems to me that dietary cholesterol doesn't have nearly the impact that many other factors do on your blood serum cholesterol levels.
Too true. I wouldn't worry about 4-6 whole eggs a day. If your active, you'll have no worries.







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