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cardio day - pre-post
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Posted by: sicko
Hello
My training routine
Monday- Weights
Tues- Weights
Wednes- Cardio
Thursd-Weights
Friday-Weights
Satur-Cardio
Sunday rest...
Now....On cardio day. .....which i am gonna do 30 mins bicycle and 30 mins slow running..... Strange as it sounds I can eat salmon in the morning...Since I want to go low carb on my pre cardio exercise is it ok to have salmon ? Will the fat in the salmon be any negative? Or Do i go along with just egg whites?
Also , Can i Have a carbohydrate-protein meal (oats and eggs) 1 hour after the cardio or just protein? thanks
My goal is not extreme fat loss . I am trying to build and maintain. I eat well on my weight lifting day but I wanted to add two good cardio sessions each week to stay in shape.
thanks
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cardio day - pre-post
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