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Lose the muscle?
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Posted by: Beto
Hi, Well I want to post this because I don´t want to lose muscle, well my pre-season in the track and field starts the next week, I´m going to run 6 Km. 2 or 3 times a week, I want your opinions about this:
6 Km. 2 or 3 days a week for 3 months, could make me lose muscle?
My Diet is the next:
first meal:
-4 white eggs and 1 whole egg
-Omelette with onions
-Oatmeal 1 cup (with skim milk)
-1 olive oil tea spoon
-Multivitaminic
Second meal:
-Tuna salad, 1 can of tuna, some lettuce, tomatoe, and some fat free mayonaise
Third meal:
-300 gr of fish or chiken
-2 cups of rice
-Green Salad
-one egg
----Track and field training----
fourth meal:
-Shake (whey protein, banana, quick oats)
----Workout----
five meal:
-Shake (whey protein, banana, quick oats)
Six meal:
-Pankake (protein)
-1/2 banana
-15 gr of almonds
After go bed:
-Omelette (1 white egg and one whole egg with cottage cheese)
-1 Bread with peanut butter
-3 oil fish caps
Please give me opinions I´m worried about lose muscle in this 3 months. 
Thanks you Guys for helping 
C ya
Posted by: Beto
I forgot to say to them that I want to keep bulking with this diet 
Any opinion?
Posted by: Beto
? 
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