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quick question

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Posted by: belbro

hi i am trying to gain a six-pack by december and i am currently 335 and was wondering if i cut out all my junk foods and soda would it help me reach my goal?

also what else should i cut i mean what about fried foods?

so please give your view

thanks again


Posted by: aggies1ut

335 lbs. and you want a 6 pack in a few months? Wow.....please read this first http://www.ironmagazineforums.com/sh...ad.php?t=21113

And of course soda and fried foods are bad. Common sense.


Posted by: The Monkey Man

Quote:
Originally Posted by belbro
also what else should i cut i mean what about fried foods
-

All fried foods

A whole bunch of carbs, depending on your current intake -

No soda, candy, dessert, or crappy snacks like potato chips or
cheesy-poofs.

These are MUST DO's

And does anyone have your stats???

Height, Weight, Current BF%, Age, ETC...

These would be helpful


Posted by: Premiere

damn a 6 pack in 4 months is pretty extreme!


Posted by: ReelBigFish

I wouldn't reccommend doing what you plan to do. losing that much weight, that fast is possible, but not smart. Dropping weight that fast will result in a good bit of muscle loss, leaving you more of a skinny fat, and still possibly w/ out a 6 pack. I lost 40 lbs in 3 months and lost a shit load of lbm. trust me, this isn't the way to go. but your stats would be helpful.


Posted by: XcelKrush

You never know, he could be like a hefty Jay Cutler.


Posted by: ncgirl21

What's your current body fat??


Posted by: The Monkey Man

Quote:
Originally Posted by ncgirl21
What's your current body fat??
Hey Now!!









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