Carbs are not bad for you. If you want to lose weight and keep it off, you need some carbs.
More info please, much more.
Posted by: Akkers
If your bulking, you want carbs (simple and complex) and if your cutting you still want carbs. State some more of your goals and stats. Are you a serious bodybuilder, an overweight person looking to lose weight, in contest prep?
Posted by: bulletproof1
you need to break the 2500 cals down into protein, carbs, and fats. you cant just eat 2500 cals of anything per day. what you eat is just as important as how much you eat.
