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this diet

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Posted by: belbro

hows this diet

2500 cals a day
no sugar
no fried
no carbs

is this a good diet?


Posted by: XcelKrush

no.....

Carbs are not bad for you. If you want to lose weight and keep it off, you need some carbs.

More info please, much more.


Posted by: madds

If your bulking, you want carbs (simple and complex) and if your cutting you still want carbs. State some more of your goals and stats. Are you a serious bodybuilder, an overweight person looking to lose weight, in contest prep?


Posted by: bulletproof1

you need to break the 2500 cals down into protein, carbs, and fats. you cant just eat 2500 cals of anything per day. what you eat is just as important as how much you eat.

read this...
http://www.ironmagazineforums.com/sh...ad.php?t=21113


Posted by: 007

Little more complicated than that. Carbs are fine, you just have to choose the right carbs.

Quote:
Originally Posted by belbro
hows this diet

2500 cals a day
no sugar
no fried
no carbs

is this a good diet?



Posted by: CowPimp

What are your goals? Age, weight, and sex? Are you also involved in an exercise program right now?







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