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Help with a new diet
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Posted by: FranktheTank
I am trying to cut down to 130 lbs, so I am eating 1800 kal a day.
The following is a lineup of what I eat now:Breakfast
Special K
1 cup = 110 cal
Protein Shake
1 Scoop = 130 cal
Skim Milk
12 oz = 120 cal
Post-Workout
Protein Shake
2 Scoops = 260 cal
Skim Milk
8 oz = 80 cal
Fruit
1/2 cup = 25 cal
Lunch
PBJ
1 sandwich = 155 cal
Yogurt
1 cup = 80 cal
Wheat Germ
1 Tbsp = 50 cal
100% Fruit Popsicle
1 pop = 80 cal
Dinner
380 Calories Available for Dinner (Usually Chicken, Pasta, Beef w/ Vegetables) I also eat 2 slices of cheese pizza every Thursday.
Bed
Protein Shake
1 scoop = 130 cal
Skim Milk
8 oz = 80 cal
Almonds
15 = 120 cal
I try to eat 360 kal a meal and get around 180g of both Protein and Carbohydrates a day, along with 40g of Fat.
Posted by: XcelKrush
Cutting to 130 pounds?
Add some good fats to your first meal, and there are much better cab choices than special K.
Take a scoop of protein out of your post workout and add some good carbs.
In your third meal, replace the fruit pop with real fruit.
Before bed, replace the scoop of protein with Cottage Cheese or something that digests slower.
Posted by: largepkg
Frank, I know your goal right now may be to get to 130lbs but I would suggest going the other direction first. Add some lean mass first them have something to cut down too. Just a thought...
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Help with a new diet
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