Pages: 1

Stomach fat‎

(CLICK HERE here to view the original thread with full colors/images)





Posted by: vitorio

What is the fastest way to get rid of stomach fat?‎
Do you exercise everyday? I go day ON and day Off for setups,...etc‎

And yea I found this site http://www.bestabs.com/. I think it has a good home exercises.‎


Posted by: Dante

do you really think situps will help you lose stomach fat?


Posted by: BulkMeUp

Loosing fat is more about diet.


Posted by: vitorio

Quote:
Originally Posted by Dante
do you really think situps will help you lose stomach fat?
I'm not fat. I'm 150lb and trying to bulk up. The thing is that I need to keep reducing my ‎stomach fat as needed while bulking, dunno if that’s possible. It's the only thing that I ‎need to work out now.‎The only thing that bugs me

Can't run or cardio cause I will burn my progress easy, as they say.‎

I try to work on different abs exercises for many 50 reps, hoping to lose some fat. Is there ‎a better way? Advice me please.‎


Posted by: BulkMeUp

You cant spot reduce. Doing a whole bunch of ab exercises will not help to speed up burning fat in the midsection.


Posted by: Dante




Posted by: joshp

Don't worry about defining a six pack when you're bulking. It's pointless. Put on the mass and later worry about cutting. Trying to cut while bulking will get you nowhere. Don't neglect working out your abs while bulking that way when you cut they be ready to show off when you get rid of the fat layer. I stopped all cardio while I was bulking. My goal was to take in 3k calories a day. It paid off as I now weigh 200 pounds (gained 15 pounds).


Posted by: madds

Trying to get cut while bulking will get you nowhere. Either bulk or cut, then when your at the size you want, then either bulk up if you cut, or cut up if you bulked. I probably couldve worded that better, but you'll get my drift.


Posted by: vitorio

Thanks alot guys


Posted by: Tough Old Man

We went through this last week with another post. again your not going to bulk and lose the stomach fat. Either lose the stomach fat first and then bulk or bulk and then cut. Very simple


Posted by: 99hawkins

Or get lipo-suction, eh TOM?


Posted by: LAM

Quote:
Originally Posted by BulkMeUp
Loosing fat is more about diet.
and speeding up the RMR


Posted by: Akkers

Quote:
Originally Posted by LAM
speeding up the RMR
Gotta love love muscles mass


Posted by: Squaggleboggin

Besides, I find bicycle maneuvers to be an excellent ab exercise (better than sit ups or crunches ever were for me). They work the abs and obliques, which is nice to find in an exercise.


Posted by: ironman512

you could go buy a bunch of pills with all the hot ass girls on em. pick on with the hottest girl thats wat id do.







bodybuilding diet | bodybuilding workouts | bodybuilding supplements | muscle building | burn body fat | build muscle




vBulletin Copyright ©2000 - 2009, Jelsoft Enterprises Limited.


Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36