Pages: 1
hack squats
(CLICK HERE here to view the original thread with full colors/images)
Posted by: swordfish
I usually go parallel on these, should i lighten the load and go a little lower? i can only do 2 plates and a 25 on each side for a set of 10, so it is a weak leg lift of mine. How low should i go?
Posted by: P-funk
do barbell squats.
Posted by: The Monkey Man
Parallel
Posted by: P-funk
deep
Posted by: swordfish
i do barbell squats also, for quads i do barbell back squats, hack squats, and leg press.
Posted by: maze
I started looking at results when I started using the full movement, parallel will not hit the muscle group completely.
Posted by: Squaggleboggin
If you do them ATG, you'll get a greater ROM and a much better workout. He who ATG squats 500 is much stronger than he who parallel squats 500.
(CLICK HERE here to view the original thread with full colors/images)
hack squats
Article Archives
