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Originally posted by irontime  shitfuckmotherfuckingsonofabitchgoddamncocksucker! !!
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Thanx NT
it's not too bad, but it will hold me back for a couple of days. Decided to go on a no-alcohol schedule until Halloween
, damn I hate these, but has to be done.
It was still a great time though.
Just started training a new guy today with me and he's hurting like hell 
Damn I love pushing new guys to the limit. will try again tommorrow.
Has to be done I guess
So i went in and did half an hour on the stepper (iron lung, level 8) did some abs and I also started doing dead lifts today. They never were a big part of my work-out before and i want to incorporate them in. I went up to 315 and pulled off 6 reps, then I stripped the bar down till I was dead.
What will walk into the gym next?
Ah well, it's good for a chuckle. I for one leave my Whinnie the pooh t-shirt at home and wear my batman shirt while I'm working out I wasn't going to do any weights today anyways, just cardio. So for Cardio today I'm going to walk the 2.5 miles to work.
ah well, there goes another one.
shitfuckmotherfuckingsonofabitchgoddamncocksucker! !! 
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Originally posted by irontime shitfuckmotherfuckingsonofabitchgoddamncocksucker! !!
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good guess. Well, time to go to class
Well rest it tomorrow and take some advil or somethin to try to get it to relax. Then come back slow again.
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Originally posted by Miss LeDix IT, I just wanted to pop in here and let you know I am not picking on you in the Open Chat forum! I hope you feel better really soon! |
No problem babe, it was a dumb thing to do and i'm not tryig to justify it. just young and stupid
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Originally posted by dvlmn666 oh man dude, that sucks. Well rest it tomorrow and take some advil or somethin to try to get it to relax. Then come back slow again.
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It's not as bad as I thought it would be today, so I'm hoping to be back in there by Wensday. See what happens I guess.
) !!!!
Couldn't screw up my shoulder too much, right?
but you are right, might try to do some light weight and see if I can feel anything, I won't go heavy for a little while yet even if it feels good. Hey NT, nope, I would definitely have told you by now if I was. I'm at Lakeland college in Lloydminster, it's starting to look like I won't be going to the U of A as I can finish the education off in college's. There's good and bad things about that, but whatever life gives me I guess. Ever come through Lloyd at all?
, we don't travel that way too often. We're going to have to make sure that if either of us travels that way, we get together and have a few beers ... or something.
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Originally posted by irontime but I really REALLY want to but you are right, might try to do some light weight and see if I can feel anything, I won't go heavy for a little while yet even if it feels good. |
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Originally posted by naturaltan We're going to have to make sure that if either of us travels that way, we get together and have a few beers ... or something.
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Sorry my friend I don't do that. We'll have to make sure to grab a case and a two-six of Jack
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Originally posted by irontime Sorry my friend I don't do that. We'll have to make sure to grab a case and a two-six of Jack
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BLASPHEMY!!! Sorry bud, miss communication. You said we'd have to grab a few beer, I'm saying at least a case
Pulled off a good arm workout and the shoulder isn't bugging me. The real test will be on Saturday when I do shoulders.
) I guess tomorrow will tell.
Will do a chest workout later, but have to post it down now as the library will be closed later.
Did some cardio and abs and played with myself.....er.....did I say that out loud?
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Originally posted by irontime played with myself.....er.....did I say that out loud?
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was that your cardio or AS WELL AS cardio?
Thanx Kuso, and yes that was excess cardio, I really burnt myself out that day
lookin awesome bro
Thanx pal, just hope that I don't start slipping. It's pretty easy to go astray while in college.
not sure if that is a good place to be at as I usually neglected straight bar curls and stick with dumbell, but I think I'm going to start doing those more often.
Oh yah, this outta be great.
I can't do those, they fuq up my shoulder bigger than life. I usually stick with dumbell presses, or the hammer strength behind the neck machine actually doesn't bother me either.
hopefully it'll go.
Those things are fricken hard! I better keep those in my routine.
wonder what the hell is going on.
even though I think it's highly over rated
http://ironmagazineforums.com/showth...424#post184424
Ah well, I'm trying to look at the bright side. The gym is open twelve hours straight Saturday, I'm usually the only one in on weekends, and I have the next day off. I was just pissed that I had everything planned out and now it's put off.
oh well, I had a pretty decent shoulder and forarm workout. I didn't have a spotter so I used dumbells and did pretty good. I was able to do four reps with the 90lb dumbells. Usually I'm really struggling to get the first one up but it was all really smooth. I'm so proud of me
I really gotta stop doing that
WTF??!! Can't win, last year i whored around and had no problem. This year I treat a girl with respect, don't pressure her, take her out for dinner, movies, etc. and she is scared? Fucking women!
That's always an option.
She called me again last night and we have future plans to go out on another date. Damnit i'm having a very hard time not liking this girl, but then again it's not very often that I find a chick who likes working out, boxing, has cool tattoo's and listens to Slayer and Type O' Negative. Could this be IT's downfall? Stay tuned to find out
Aren't you supposed to get some pussy before you can be whipped by it?.... I'm not getting any!
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Originally posted by irontime Damnit i'm having a very hard time not liking this girl, but then again it's not very often that I find a chick who likes working out, boxing, has cool tattoo's and listens to Slayer and Type O' Negative. Could this be IT's downfall? Stay tuned to find out
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I'm pretty sure that she will flip over this.
Make her think it was just you doin something nice, not as a way to reel her in.
, she was good, but I really like this other girl so no go. Then this other girl I met twice before gives me her number and asks me to phone her and she is pretty cute, . Damnit, why does this happen when I like someobody else, oh well still no biggie. Now comes the kicker.
anyways, it was a real nice one and I took it to her at work last night. Even if nothing happens it was worth it for the reaction she gave me. She ran around the desk threw her arms around me and was litterally shaking with emotion, so that was pretty cool, well that's about it. I'll try talking about working out (for a change ) this afternoon.
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Originally posted by kuso LMAo.....Sorry buddy, but I just cannot picture you with flowers for a girl...you`ve destroyed the image it took years to build
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no shit, you should have seen the faces of the girls here at college when they seen me walk out of the dorm with flowers I'll let some new info in when something interesting happens, but I'll try not to turn my workout thread into a 'bitch about girl' thread, lol.
Got to admit that it is fricken tiring, so far the worst part is the hour and a half break for lunch. I really don't feel like going back in. I was barely able to move the weight on my last set before lunch and the afternoon workout is even harder, AND longer! But I know I'll hate myself if I don't, so damn rights I'll be back in and finish it. I'll let ya know how it goes.
arms are kinda tired today think I deserve a day off
, Well I can't straighten my arms so they are in a natural typing position
ah well it was fun
I strongly recommend trying it, if for no other reason than to be able to say " I did it". It's not too often that I'm actually proud of myself for anything, but I definitely am for this thing.
Ah well, at least I was in and did some.
they sure are great,lol
) and I'm still not better yet. But I did some light weight and cardio today, nothing to brag about though.
Then she grabbed another guy took him on the dance floor, right in front of my post and started dirty dancing with him. So I said 'fuck it'. Her friends tried telling me to ignore her she's just drunk, but I'm not falling for that crap. ) and she took it too far. So wave bye bye
that frickin sucks. But if that's how she wants to act that's her problem and will have to deal with the results. (and I said yes by the way 
)
wonder why? Weird thing is that after a few days of eating normally my stomach is actually looking better than it did on Halloween. what do you think?
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Originally posted by irontime Well bro, you're going to want to slap me for this, but it had to be done. I figured that since I had a pretty bad weekend (workout wise and drinking) that I had to do some drastic dieting in order to be fairly ripped up for Halloween. So this has been my diet for the last few days. Monday- salad, protein shake Tues - protein shake Wens - salad, protein shake Thur - nothing It was pretty drastic but damn did it pay off. My costume entitled my face being painted like a skull, hair died black and slicked back, no shirt, blood splatters on my chest, and a kick ass ax. I got a hell of a lot of compliments and a lot of chicks groping but holy hell, am I ever feeling sick. I was barely able to do cardio for the past few days and hardly any weights. I'm going back to a set routine and healthy diet right away. Just thought I'd let ya know why I haven't been posting. |
But sounds like a killer halloween costume.
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Originally posted by irontime I'm also thinking of laying off the fat burners for a few months and working harder on muscle gain what do you think?
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Fuck I hate little pricks like that, so I kept my mouth shut and he'll hurt himself eventually.
ah well, do it again tomorrow.
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Originally posted by kuso What do you do for your back and traps IT? Do you dead? |
Oh God I crack me up.
LOL
At least here I get to make fun of folks like Irontime.
) so I wasn't up to any weights.
Ya checked that already, it's open for 4 hours so I'm safe.
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Originally posted by irontime Ya checked that already, it's open for 4 hours so I'm safe.
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so at least I had 2 good days
So i got in some deadlifts, forarms, and more bi's and tri's. I had no intention of doing this, just decided to stay to keep my music on. I am fricken dead, but it was worth it to make that little shit listen to my stuff.
Way to go, wish I could listen to my music through the PA, but instead I have an MP3 player.
Oh well, i'll just ask for a spot from whoever is in there, right? WRONG. I asked this one guy and he fricken spotted me by grabbing the dumbell and pushing up and in! I spent most of my energy from keeping the goddamn dumbell from falling on my head! So that was a piss off. But I'm trying something new with traps that i think will work pretty good. You could have really fuqed yourself up dude
fricken impatience, eh?
, I'm seeing her again tonight and tomorrow. She was really hinting for me to ask her out last night but I told her I wasn't going to hit on her too hard cause I was drinking and didn't want it to sound insincere. Damn that must've sounded sweet. But this should be interesting. The only music she doesn't like is heavy metal, last night she wanted to see 'the Santa Clause 2' and I wanted to see 'The Ring' so we settled on 'I spy', and she is not even close to liking anything goth. I'm surprised that the date went as well as it did. haven't decided yet.
Now I remember why I never fuqin want kids.
ah well, she likes working out and we had a great time full of laughs so I'll see how this plays out.
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Originally posted by irontime And yes, it was suave
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Originally posted by irontime Hey Jay is cool, he got the hot chick didn't he? Damn that sucks hearing that though, I always had the conception that there were way more people into that in the U.S. then here. Shit! That's not good
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Very sruprised that I don't have a hang over today. Might have to take a bit of time away from the gym this week as i have assignments comming out my ass. Was supposed to do some on the weekend, never happens.
Still 20lbs off my best, but I also weighed more than 20lbs heavier when I did my best so i'm not complaining.....much. Went on to do shoulders but they were pretty pathetic after the bench, tried moving on to back but felt a little 'tweak' in my shoulder so called it quits for weights and got my fat ass on the stepper for 3 miles level 8 and got a pretty good sweat of that. Whattya think?
Save the trash bags for trash, the only thing the plastic bag will do for you is raise your body temperature to unsafe levels and reduce the amount of time you can spend doing an effective workout. Your friend may have gotten ripped wearing the bag but he only stayed that way for a couple of hours, all the weight/size he lost was nothing but water and he put it right back on with his first drink. Remember, you can't spot reduce fat, it comes off your whole body at once. Yes, more comes off some places than others but that's only because there's more stored there. Just keep doing the cardio and sticking to a good diet.
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Originally posted by ALBOB the only thing the plastic bag will do for you is raise your body temperature to unsafe levels |
found it amusing, thought I'd share.
Heya eggs, how's it goin' bro? Haven't seen ya around for a while. Put the treadmill up on a pretty sharp incline and jogged a couple miles but that's about all.
, and I had a huge ass assignment due worth 35% of my grade, but that is done and handed in and I was back at the gym today. 
Had a beautiful arm workout. Maxed out and dropped four exercises for biceps and four for triceps. Then hit the stepper for 3 miles on level 9. Sweatin like a pig and lovin it.
Ah well, part of the game I guess.
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Originally posted by irontime Did chest, traps, and abs today, nothing new to report on weight. I seem to be at a little bit of a stand still at the moment Ah well, part of the game I guess.
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definately. I just started doing them finally. And they are awesome.
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Originally posted by ALBOB Do you ever do deadlifts? They should bust you through any sticking point you may encounter and when you do deads you probably won't need to do any direct trap work. Give 'em a try.
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Originally posted by ALBOB Feelin' them in your traps D Man?
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Originally posted by ALBOB Do them in front of a mirror. Look yourself in the eyes and NEVER lose sight of your own eyes. That will keep your head up and your spine straight. Don't EVER jerk the bar up from the floor, lift with a slow, steadily increasing pressure. |
) but I should be having a lot more time after this week.
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Originally posted by irontime I should be having a lot more time after this week. |
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Originally posted by dvlmn666 You dumping her or she dumping you?
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BWWWWAAAAAAAA
.........pricks Na, neither buddy, just have less classes pretty soon. And yes, I'm gonna stop the pills for a little while
Ya I was kinda expecting some slamming over that one.
Oh well, I'm not complaining
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Originally posted by irontime I put on two 45lb plates and pulled off six clean reps. Before I was barely able to do 3 reps with 300lbs, and for some reason got 6 today
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Originally posted by dvlmn666 So you were to drowsy to run but weren't to drowsy to Incline press 225? What's wrong with this picture? Sounds more like you just didn't feel like doing cardio. |
You'd think a guy would get a little slack over here.
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Originally posted by ALBOB Go through those numbers again SLOOOOOWLY. Remember, I'm old. We're talking weighted dips, right? With 90 lbs? For six reps? DAMN that is awesome. It's the 300 lb part I'm confused about. Is that your body weight (210 lbs) plus the 90 lbs of plates? Or are you actually strapping 300 lbs to your butt and doing dips? |
300lbs to my butt I wish. I LOVE weighted dips, best movement I've ever done for my chest. 
| Gotta give ya props for going twice a day. Whenever I try to do that it never happens. |
| I ALWAYS do dips last, great finishing move. |
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Originally posted by irontime Haha 300lbs to my butt I wish.
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Originally posted by irontime Arm day today. Decided to do some switching around, I usually neglect reverse grip curls and decided to throw them in, pulled off 3 reps with 115 then dropped it to 70 and burnt out. The damn things hurt the wrists though, do you guys think it's worth throwing in reverse curls, or should I stick with the regular curls? |
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Originally posted by dvlmn666 I'd lose the reverse grip curls expecially if they are hurting your wrists. Try throwing in hammer curls they seem to burn about the same as the reverse curls to me. |
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Originally posted by kuso I`m starting to worry bout you bro.....I think ALBOB is near 300lb these days too
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