Easy to digest protein? [Forum Archive]

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Easy to digest protein?

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Posted by: mit37

Hey guys,

I was just curious if there are easy to digest proteins. I am pretty sure whey is easy to digest but I am looking for something besides whey powder.

thank you

Posted by: Emma-Leigh

Quote:

Originally Posted by mit37

Hey guys,

I was just curious if there are easy to digest proteins. I am pretty sure whey is easy to digest but I am looking for something besides whey powder.

thank you

Yes, whey is easy to digest. Besides that, egg whites would be your next best bet, as would a soy protein.

Then the meats - with lean fish/seafood more easily digested than your heavy red meats.

Posted by: mit37

thank you...any more suggestions?

Posted by: mit37

Quote:

Originally Posted by Emma-Leigh

Yes, whey is easy to digest. Besides that, egg whites would be your next best bet, as would a soy protein.

Then the meats - with lean fish/seafood more easily digested than your heavy red meats.

When you say soy...do you mean soy powder...or foods containing soy..like tofu?

Posted by: Emma-Leigh

Quote:

Originally Posted by mit37

When you say soy...do you mean soy powder...or foods containing soy..like tofu?

It is mainly the soy powders that are relatively rapidly digested (they actually near whey in terms of digestion speed).

Tofu and bean curd products are slower to digest and this will be dependant on things such as their fat and fibre content.

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Easy to digest protein?

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