Foremans Anorexia Breakthrough [Forum Archive]

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Foremans Anorexia Breakthrough

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Posted by: TJ Cline

Time to start a journal to keep track of my cycle and workouts. Best way to keep me honest and track my progress.
First cycle in over 3 years.

Cycle:
1-8: 450mg Test E200 and Test C250 mix
1-7: 450mg Deca
1-7: T-3 50mg ED
1-9: Nolvadex 10mg ED
10-13: Nolvadex 40/40/40/20
4-8: HCG 500IU every 5 days

WEIGHT: 234
Biceps cold: 17 7/8
Chest relaxed and cold:48 1/4

don't know the rest will check tomorrow.

Posted by: I'm Trying

Good luck on breaking through on the Anorexia.

Posted by: Vieope

The anorexia part is true?

Posted by: TJ Cline

Bench Press: warmup 135x12 for 2 sets, 185x12 for 1 set
1. 225x10
2. 275x10
3. 275x10....going easy on bench for the first 2 weeks

Incline DB press:
1. 80x10
2. 90x10
3. 100x10
4. 100x9

Seated DB press:
1.75x10
2.75x10
3.75x8

latterals: 4x10 cables

Upright ropws 3x10 rope

Seated DB one arm triceps ext"
1.40x10
2.45x10
3.45x9

Dips 2xmax

Posted by: FishOrCutBait

Sup foreman? Imma be in here givin you a hard time, and expect to see Archie too...

Sick numbers on your bench, you also might want to check out P/RR/S or somethin, just a suggestion...

Posted by: Archangel

Very Impressive numbers there Brother!!!

Posted by: TJ Cline

Mixed 10cc of test Cypo250 with 4cc of test E 200...
so 1 cc of the mix would be 236 Mg????? or is my math fu-ked.

Posted by: FishOrCutBait

Quote:

Originally Posted by ForemanRules

Mixed 10cc of test Cypo250 with 4cc of test E 200...
so 1 cc of the mix would be 236 Mg????? or is my math fu-ked.

236mg of what? And how much solution is there? Ive no experience with juice, but I can do math marginally.

Posted by: FishOrCutBait

Soo... 10cc of 250mg per cc, which yields 2500mg total, right?

theeeen 4 cc of 200 per cc, which yields 800mg total. You're looking for the mg of Test enanthate, right? Or, the cyp+test total in 1 cc?

Oop, yep. 235.7mg per cc total.

Posted by: TJ Cline

Quote:

Originally Posted by FishOrCutBait

Soo... 10cc of 250mg per cc, which yields 2500mg total, right?

theeeen 4 cc of 200 per cc, which yields 800mg total. You're looking for the mg of Test enanthate, right? Or, the cyp+test total in 1 cc?

Oop, yep. 235.7mg per cc.

Thanks.

Posted by: FishOrCutBait

Wow, Chem was actually useful! Maybe Ill take AP chem next year?

Glad to be of service.

Posted by: TJ Cline

Ok the ugly facts, I worked up the courage to take measurements and weight:

Chest relaxed and cold: 48.5
Waist 36.5....

thighs cold: 26.5
calves cold: 17.75
Biceps cold: 18
Forearms cold: 13.5
Weight: 234
Height 6'1

Don't give a shit about the measurements except I want a 30-31 waist again....so thats about 90% of my goals.

Posted by: Du

How tall are you

Posted by: I'm Trying

Quote:

Originally Posted by ForemanRules

Ok the ugly facts, I worked up the courage to take measurements and weight:

Chest relaxed and cold: 48.5
Waist 36.5....

Goddamn you are anorexic

Posted by: MyK

sweet! lets go foreman, I'll be keeping an eye on this journal. What are you doing for cardio?

Posted by: TJ Cline

Quote:

Originally Posted by MyK

sweet! lets go foreman, I'll be keeping an eye on this journal. What are you doing for cardio?

Running 2x a week, 3 miles at a 9min mile pace...
I'm trying to put on muscle and lose fat at the same time so I don't want to over do the cardio.

Posted by: MyK

Quote:

Originally Posted by ForemanRules

Running 2x a week, 3 miles at a 9min mile pace...
I'm trying to put on muscle and lose fat at the same time so I don't want to over do the cardio.

shouldn't you be doing cardio atleast 3x a week @ 30 min, just for maintenance? I'd say 3x 45 mins for fat loss while still gaining mass!

Posted by: TJ Cline

Quote:

Originally Posted by MyK

shouldn't you be doing cardio atleast 3x a week @ 30 min, just for maintenance? I'd say 3x 45 mins for fat loss while still gaining mass!

Its all diet for me, and I'm the most motivated I have been since 1996 when I competed.

Posted by: TJ Cline

8/26

Body weight: 232

DB rows:
90x8
95x8
100x8
100x5

Pullovers 2x10

latpull downs front 4x 10

Seated DB Hammer curls: 50x8/8/6

preacher curls: 2x10
Did a shot of 250mg test and 150mg deca tonight.........and it was not my best work.

Posted by: buildingup

show pics of you when you competed and now!

Posted by: P-funk

Quote:

Did a shot of 250mg test and 150mg deca tonight.........and it was not my best work.

ass or shoulder?

Posted by: TJ Cline

Quote:

Originally Posted by P-funk

ass or shoulder?

Left glute......I have trouble with the left side because I'm right handed.
Plus I haven't given myself a shot in over 3 years.

Posted by: Platinum

Looking good Foreman. Good to see your motivated mate.

Posted by: FishOrCutBait

Keep on keepin on, Foreman.

Posted by: buildingup

Good luck! oh and are you black lol?

Posted by: TJ Cline

Quote:

Originally Posted by buildingup

Good luck! oh and are you black lol?

No I'm white.

Posted by: Platinum

White man with an 84.25 inch chest. Pretty scary huh?

Posted by: TJ Cline

didnt want to post this but WTF

did a 20min leg workout today.....very sad

squats: 205, 2 sets of 12......and that was hard

thigh extensions: 2x12
hamstring curls: 3x10
calfs: 2x12

Posted by: Platinum

Nevermind mate, you'll get there in the end. Those squat numbers aren't that bad for someone who hasn't squatted in 5 years.

Posted by: Rocco32

Your squat will come up quickly buddy. Your upper body is strong as hell! Don't know anything about A.S. so I have no comments LOL!! Looking good in here

Posted by: TJ Cline

Having some massive computer problems all of a sudden????

Here are 2 things that keep popping up:

1. Cxtpls has caused an error in CXTPLS.EXE. Cxtpls will now close.

what the fuck is that???

2. Exp has caused an error Kernel32.Dill Exp will now close.
again what the fuck is that?

and I am being bombarded with advertisement ect pop ups...

spy bot isn't doing shit.....I delete the crap and it keeps coming back???

any help will be greatly appreciated.

Posted by: TJ Cline

8/29
weight: 230

benchpress: 275x10

Incline D.B. press: 80x10, 90x10, 100x8, 100x7

seated D.B. press: 65x10, 70x8, 75x8, 75x6

cable laterals: 4x10

upright rows: 3x8

seated D.B. tri ext: 40x10, 45x8, 45x8, 45x5
tri rope ext: 2x12

Ran: 20min after workout 10 min mile pace

Posted by: TJ Cline

Just 20 min of cardio today....runnung

Did my third shot today........These needles suck shit....
Will never buy from that company again.....low quality and the gage seems off.

Posted by: TJ Cline

8/31
weight 232

db rows 90x8, 100x8, 100x8 100x7, 90x7

pulldowns 3x8

pullovers 2x 10

hammer curls 50x7, 50x7

precher curl 2x8

cable curl 1x8

hyper ext 2x15

Posted by: TJ Cline

WORKOUT:

1. BENCH: 2 sets of 10-12., INCLINE DB PRESS 4 sets of 8-10,

SEATED DB PRESS 3 sets of 8-10, LATERALS 3 sets of 10, UPRIGHT ROWS 3 sets of 10,

SEATED TRI EXT 3 sets of 8, DIPS 2 sets of 8-10

2. REST

3. DB ROWS 5 sets of 6-8, LATT PULL DOWN 4 sets of 8-10, PULLOVERS 2 sets of 8-10

HAMMER CURLS 2 sets of 6-8, PREACHER CURLS 2 sets of 8-10, CABLE CURLS 1 set of 10-12

SLDL 2 sets of 12, HYPER EXT. 1 set to max, REAR DELTOIDS 2 sets of 10.

4. Rest

5. SQUATS 2 sets of 10, THIGH EXT. 2 sets of 12, STANDING CALFS 2 sets of 12.

6. repeat cycle.
Thinking of changing my workout to something like this?

Posted by: Mudge

Dude, one spyware program is NOT enough. Microsoft anti-spyware beta is the best singular program I've seen, but its not enough. I run AdAware, HiJackThis!, Spybot and SpySweeper and that collection gets most things. Update fully, turn off AutoRestore, and scan in safe mode.

Posted by: TJ Cline

9/5

Bench press: 275x10, 295x6, 315x4

Incline DB press: 85x10, 95x8, 100x8,

dips 2x10

Seated db press 65x10, 75x8, 75x8, 75x6
laterals 3x10
upright row 3x10

seated db ext: 2x8
shrugs 1x10

weight 234

felt like crap.....strength was off.

Posted by: ihateschoolmt

Quote:

Originally Posted by ForemanRules

Thinking of changing my workout to something like this?

Pretty good routine.

Posted by: Rocco32

Looks like a good routine, but what about the hammies?

Posted by: ihateschoolmt

Quote:

Originally Posted by Rocco32

Looks like a good routine, but what about the hammies?

He does 2 sets of SLDL, he doesn't have his legs to grow.

Posted by: Rocco32

Quote:

Originally Posted by ihateschoolmt

He does 2 sets of SLDL, he doesn't have his legs to grow.

Oh, I see them now.

Thansk IHS.

Posted by: TJ Cline

Quote:

Originally Posted by Rocco32

Looks like a good routine, but what about the hammies?

I have been delinquent with my leg training...
But have started doing it to some degree.

Posted by: HardTrainer

Quote:

Originally Posted by ForemanRules

Ok the ugly facts, I worked up the courage to take measurements and weight:

Chest relaxed and cold: 48.5
Waist 36.5....

Great overall development on your measurements, except your gut you fat bastard!.....what?.. just helping motivation! lol

good luck

Posted by: TJ Cline

9/6 tue

squats: 225: 1x12, 1x10
thigh extensions: 2x12
SLDL: 135 2x12.....going light for a few weeks untill I get my form back....plus I'm not usto these.
Standing calfs: 1x12

Posted by: TJ Cline

9/8 Db rows 95lbs 4x8,8,7,5, lattpull down 3x8, pullover 3x8, hammer curls 55 2x8,6, precher curls 2x8. Weight: 231

Posted by: Platinum

Looking good Foreman.

You got some good size going with your arms

How's the diet looking?

Posted by: TJ Cline

Quote:

Originally Posted by Platinum

Looking good Foreman.

You got some good size going with your arms

How's the diet looking?

I'm eating good every day, only cheated once in 17 days....but it's too soon to say

Posted by: Mudge

I see a damn lot of guys with 40 waist pants, and here I am feeling "fat" in 36s and I'm taller. Friggin fatties.

Posted by: Platinum

Quote:

Originally Posted by Mudge

I see a damn lot of guys with 40 waist pants, and here I am feeling "fat" in 36s and I'm taller. Friggin fatties.

Mudge calls out the fat shits of the world

Posted by: Platinum

It always beats me why muscly people are so ready to put themselves down when all they need to do is look around and see the 200 million unfit, overweight people of the world. Mudge, you're looking good mate

Posted by: TJ Cline

Quote:

Originally Posted by Platinum

It always beats me why muscly people are so ready to put themselves down when all they need to do is look around and see the 200 million unfit, overweight people of the world. Mudge, you're looking good mate

Most of us have a high standard for our bodies........but on a side note I love fat women( not really fat though).

Posted by: Platinum

The high standards are a good thing...keeps us pushing toward our own interpretation of the perfect physique.

As for that side note, I like my girls like my cheese, preferably fat-free and singles only...

Posted by: TJ Cline

Quote:

Originally Posted by Platinum

The high standards are a good thing...keeps us pushing toward our own interpretation of the perfect physique.

As for that side note, I like my girls like my cheese, preferably fat-free and singles only...

Posted by: Platinum

I'd say I like my girls thinner - not model thin, but I'm not a buyer of the 'cushion for the pushin'. But, being an 18yo male full of testosterone, any hole's a goal...

Posted by: TJ Cline

Dr. E

9/10
weight: 232

benchpress: 275x10, 295x8, 315x6

Incline D.B. press: 85x10, 90x10, 100x8, 100x6

seated D.B. press: 65x10, 750x8, 80x8, 70x7

cable laterals: 3x10

upright rows: 3x8

seated D.B. tri ext: 40x10, 50x8, 50x7,
tri rope ext: 2x12

Posted by: Platinum

Up by a pound there in weight, E

Those are some fucking good bench press numbers Foreman. On the right track mate

Posted by: TJ Cline

9/13
D.b. rows 80x10,90x10,10,8
Latt pulldowns 3x10
pullovers 3x8

hammer curls 50x8,8,7
cable curls 2x8
SLDL 185 2x12

Posted by: TJ Cline

Made my first sweet potato today, just baked it......damn that was good, need to look up some recipes for it.

Posted by: Platinum

Quote:

Originally Posted by ForemanRules

Made my first sweet potato today, just baked it......damn that was good, need to look up some recipes for it.

I just always baked it. They taste that good baked, I neve saw the need to look up recipes

Posted by: TJ Cline

9/16
weight: 231

benchpress: 275x10, 295x8, 295x6

Incline D.B. press: 80x10, 90x10, 100x8, 100x6

seated D.B. press: 65x10, 80x8, 80x7, 70x7

cable laterals: 3x10

upright rows: 3x8
shrugs 2x10

seated D.B. tri ext: 40x10, 50x8, 50x7,
dips 2x8

Posted by: TJ Cline

9/19
Squats: 225x10, 275x10, 275x8
thigh ext: 2x12
hamstring curl: 4x10

standing calf raise: 2x12

Posted by: Platinum

Long time no see Dr E

Looking good, keep up the work. Leg strength is getting better

Also, did you find any recipes for sweet potato that taste good? If so post 'em up, I spose my potatoes could do with a change.

Posted by: BigDyl

ForemanRules is my hero.

Posted by: TJ Cline

9/21 (Week 4)

New measurements.
Relaxed cold chest:49 1/4
Goal by week 9: 49 3/4
biceps cold: 18 1/4
Goal by week 9: 18 2/3
waist: 35 1/4
Goal by week 9: 33 1/2
weight: 230

db rows 90x8, 100x8, 100x8 100x7, 90x7

pulldowns 3x8

pullovers 2x 10 last did a super set with cable rows for 1 set.

Incline hammer curls 50x8, 50x7

precher curl 2x8 115lbs

cable curl 1x8

Posted by: BigDyl

Posted by: kraziplaya

do you feel the gear kicking in yet??

Posted by: TJ Cline

Quote:

Originally Posted by kraziplaya

do you feel the gear kicking in yet??

Yes I felt it kick in aboout 22 days into the cycle, the only thing is I'm on a diet also ( about 3200 cal) so I'm not getting the huge strength and size gains I'm useto 4 weeks in.

Posted by: kraziplaya

im running a similair cycle to yours around 700mgs a week with t3.... how do you keep your diet so low? i get intense hunger pangs and i feel like the t3 really burns a lot of the food i take in so im constantly hungry... i only just bumped it up to 50mcgs a couple days ago( i was running 25 mcgs for the first 2 weeks)

Posted by: TJ Cline

Quote:

Originally Posted by kraziplaya

im running a similair cycle to yours around 700mgs a week with t3.... how do you keep your diet so low? i get intense hunger pangs and i feel like the t3 really burns a lot of the food i take in so im constantly hungry... i only just bumped it up to 50mcgs a couple days ago( i was running 25 mcgs for the first 2 weeks)

When I'm motivated its easy for me to eat 1500 cal a day ( naturally...not on cycle.....on cycle 3000 cal feels like 1500 or so)......I know this is bad for someone my size but it shows how I can totally block out all desire for food. For me its the opposite of most people, I have to force myself to eat. Its probably a negative eating attitude/disorder but its only temporary....plus one day a week I eat 5000cal so that helps some.

Posted by: The Monkey Man

Posted by: The Monkey Man

I like this one...

Posted by: BigDyl

Hey, I'm 14 and thinking about doing a cycle. What should i do foreman?

I was thinking dbol/anadrol. Then after that gh + insulin + 1test. Then maybe some equipose and sustanon...

Thanks for the help.

Posted by: TJ Cline

Quote:

Originally Posted by BigDyl

Hey, I'm 14 and thinking about doing a cycle. What should i do foreman?

I was thinking dbol/anadrol. Then after that gh + insulin + 1test. Then maybe some equipose and sustanon...

Thanks for the help.

14 is the best age to start a cycle, I can tell what I did at 14....here it is

weeks
1-12 Test E 1500 mg a week
1-14 Deca 1000 Mg a week
1-14 Anadrol 400 mg every day
1-13 Haloteston 50 mg every day
1-20 D-bol 150 mg every day

and make sure you do all your shots in the right bicep only.....use a 18 gauge 2 inch needle......you will need to shoot there 6 times a week.

this is a good basic cycle for a 14 year old....

Let me know how it works out for you.

Posted by: BigDyl

Quote:

Originally Posted by ForemanRules

Let me know how it works out for you.

Thanks!

This big guy was beating me up at school, and I wanted to fight back but he was too stong so my dad said drink more milk and i tried to eat protien but I didnt get big and I was sad.

But now I'm happy cuz I will beat him up when I get big like arnold.

Posted by: TJ Cline

9/24

Bench Press: 295x10, 295X8, 315X5...jumped up 20Lbs since last week
DB incline press: 100X10, 105X10, 105X9, 105X7

Seated DB press: 70x10, 80X8, 80X8, 80X6
cable laterals: 3x8-10
upright rows: 2x10
shrugs: 2x10,8

DB seated tri ext: 55X6 ( too heavy) 50X6, 45X7
Dips: 3x12

Posted by: TJ Cline

9/28

db rows 90x8, 100x8, 100x8 105x6

Lat pull downs 3x8

pullovers 2x 10

Cable rows 1X9

Incline hammer curls 55x8, 55x7

precher curl 2x8
cable curl 2x8
Hyper extensions 2x15
hamstring curls 4X8-10

Posted by: TJ Cline

9/29
Squats: 225x10, 275x10
Hack squat: 2x15
hamstring curl: 4x10
standing calf raise: 1x12

Going to so legs only once every 10-14 days......most likely every 14

Posted by: TJ Cline

Quote:

Originally Posted by Platinum

Long time no see Dr E

Looking good, keep up the work. Leg strength is getting better

Also, did you find any recipes for sweet potato that taste good? If so post 'em up, I spose my potatoes could do with a change.

I've been lazy, just cooking them in the oven..cooked some Yams the other day, they were even better than sweet potato's. Think I will try cinnamon spice next time and also try to make them like massed potato's.

Posted by: TJ Cline

Quote:

Originally Posted by Mudge

Dude, one spyware program is NOT enough. Microsoft anti-spyware beta is the best singular program I've seen, but its not enough. I run AdAware, HiJackThis!, Spybot and SpySweeper and that collection gets most things. Update fully, turn off AutoRestore, and scan in safe mode.

How do you turn it off???

Posted by: TJ Cline

9/30

Bench Press: 295x10, 315X7...ouch....lft side of chest cramp or strain...end of BP
DB incline press: 100X9...chest hurts on this too.....I will end this before it gets ugly

Seated DB press: 70x10, 80X8, 80X8, 80X6+1
cable laterals: 4x8-10
upright rows: 2x10
shrugs: 2x10,8
rear delts 2X10

DB seated tri ext: 50X9,9,7
Tri push downs: 2x10

Posted by: TJ Cline

Did a 2.5 cc quad shot today.........perfect.
still I hate to shoot in the legs

Posted by: TJ Cline

Quote:

Originally Posted by The Monkey Man

Posted by: TJ Cline

8/25
Chest relaxed and cold: 48.5
Waist 36.5....
thighs cold: 26.5
calves cold: 17.75
Biceps cold: 17 7/8
Forearms cold: 13.5
Weight: 234
Height 6'1

10/3
Chest relaxed: 49 1/3
waist: 35
thighs: 26 1/4
calfs: 17 3/8
biceps cold: 18 1/3
forearms: 13 2/3
weight????? will check today at the gym

Posted by: P-funk

1.5" off the waist with an increase in chest and bicep is nothing to shake a stick at!

Posted by: TJ Cline

10/5

Db rows 90x10, 105x10, 105x8 95x7

Lat pull downs 3x8

Pull over 1x10

Cable rows 1X9

Incline hammer curls 55x9, 55x7+1

precher curl 2x8
cable curl 2x8

Weight 229....down 5lbs form beginning of diet ( body fat check next week)

Posted by: BigDyl

Quote:

Originally Posted by ForemanRules

10/5

Db rows 90x10, 105x10, 105x8 95x7

Lat pull downs 3x8

Pull over 1x10

Cable rows 1X9

Incline hammer curls 55x9, 55x7+1

precher curl 2x8
cable curl 2x8

Weight 229....down 5lbs form beginning of diet ( body fat check next week)

Nice workout.

Curious... how strong were you before you started the cycle?

Posted by: TJ Cline

Quote:

Originally Posted by BigDyl

Nice workout.

Curious... how strong were you before you started the cycle?

did you read the first posts of the journal

Posted by: BigDyl

Quote:

Originally Posted by ForemanRules

did you read the first posts of the journal

I knew you would say that.. because you hate me.

But I mean your 1 rep max now compared to then, on the big 3 lifts.

Posted by: TJ Cline

Quote:

Originally Posted by BigDyl

I knew you would say that.. because you hate me.

But I mean your 1 rep max now compared to then, on the big 3 lifts.

I never do 1 rep maxes anymore, They serve no purpose other than EGO and they are dangerous to perform.

Posted by: TJ Cline

10/7
skipping chest....hurt it last week....feels fine but why do something stupid and hurt it for a month.

Seated DB press: 80x10, 90X8, 90X8, 80X7
cable laterals: 4x8-10

upright rows: 2x10
shrugs: 2x10,8
rear delts 2X10

One arm seated tri ext: 50X8,8,6
Tri rope ext: 2x10

Posted by: TJ Cline

Had my body fat tested on friday.......they did the electric kind...
It said 18.5%.....I think it's full of shit....
What is a good way to test for body fat%

Posted by: Seanp156

Yeah, the electronic methods generally suck...

Here's some more info on a few other methods: http://exercise.about.com/cs/weightloss/a/bodyfat.htm

There's 2 pages, I'm pretty sure hydrostatic's the most accurate, but it generally costs money to have it tested that way. I think it's somewhere around $20.

Posted by: P-funk

Quote:

Originally Posted by ForemanRules

Had my body fat tested on friday.......they did the electric kind...
It said 18.5%.....I think it's full of shit....
What is a good way to test for body fat%

best bet is just to get someone do skin folds. Hydrostatic testing or MRI are supposed to be the most acurate but they are really expensive.

On the scale that I have it measures your BF for you when you step on it also. Those things are way off when they use electronic waves. It reads me at at anywhere from 23-27% BF.....lol, I have the best abs ever for someone with 27% BF!

Posted by: TJ Cline

Quote:

Originally Posted by P-funk

best bet is just to get someone do skin folds. Hydrostatic testing or MRI are supposed to be the most acurate but they are really expensive.

On the scale that I have it measures your BF for you when you step on it also. Those things are way off when they use electronic waves. It reads me at at anywhere from 23-27% BF.....lol, I have the best abs ever for someone with 27% BF!

Thats good to know.....I almost shit when I saw how high I was.....and thats after dropping 12+lbs of fat...so before my diet it probably would have said 25%...
I'll see if my gym does the skin fold tests.......Hydrostatic is probaly expensive...and I'm cheep.

Posted by: TJ Cline

10/11

DB rows 85x10, 105x8, 105x8, 110x6, 95x8
Lat pulldowns 3x10
pullovers 2x10
close grip pull downs 2x8

hammer curls seated 60x8, 60x6
cable curls 3x10

Hyper ext 3x20,15, 12
Hamstring curl 2x10

Posted by: BigDyl

Posted by: TJ Cline

10/14

Bench Press: 275x10, 295x10, 295x10, 295x7
DB incline press: 100X10, 105X10, 105X9, 105X7

Seated DB press: 75x10, 85X8, 85X8, 85X6
cable laterals: 3x8-10
upright rows: 2x10
seated shrugs: 2x10

DB seated tri ext: 50x8,7
tri rope: 2x12

Posted by: BigDyl

Quote:

Originally Posted by ForemanRules

10/14

Bench Press: 275x10, 295x10, 295x10, 295x7
DB incline press: 100X10, 105X10, 105X9, 105X7

Seated DB press: 75x10, 85X8, 85X8, 85X6
cable laterals: 3x8-10
upright rows: 2x10
seated shrugs: 2x10

DB seated tri ext: 50x8,7
tri rope: 2x12

295 x 10.

Thats like a 365-385 one rep max.

Posted by: TJ Cline

10/15

Hack squat 3x10
thigh extensions 2x12
ABBS

Posted by: TJ Cline

Last shot of cycle....300mg ( 1.5cc test) 300 deca ( 1cc) lft quad.....love the twitch after a leg workout....

Posted by: LAM

Quote:

Originally Posted by ForemanRules

For me its the opposite of most people, I have to force myself to eat.

i'm pretty much the same way, I don't really enjoy eating. I noticed that your volume is pretty low, have you always trained like this ?

Posted by: TJ Cline

Quote:

Originally Posted by LAM

i'm pretty much the same way, I don't really enjoy eating. I noticed that your volume is pretty low, have you always trained like this ?

Yes, I train 50% of my sets to failure......so 9 or 10 sets for a big muscle kill me.

Posted by: TJ Cline

I hit a 405 bench at 206 raw and natural at 19....doing only 4 sets of bench and 3 sets of incline....and thats it...........but back then it was 75% of sets to failure and hitting chest about 3 times every 2 weeks.

Posted by: TJ Cline

10/18

DB rows 95x10, 105x8, 105x8, 105x6
Lat pulldowns 2x10
pullovers 1x10
close grip pull downs 2x8
seated rows 2x8

hammer curls seated 60x10, 60x7
precher curls 2x10,8
cable curls 2x8

stif leg DL 225 3x12
Hyper ext 1x12
Hamstring curl 2x10

Posted by: TJ Cline

10/21

Bench press: warmup 135x12, 135x12, 185x8, 225x5, 275x3
1. 335x6
2. 335x6
3. 315x7........then my rt peck cramped up.................Fuck

I might drop all benching work from now on........sick of this fucking problem.....

Posted by: TJ Cline

Thinking of changing my workout....this is one idea...
Want to do a slow cut.....just 1 lb a week and try to keep all the strength..

1. DB rows 5x8 ( or might do T-bar rows or mix the two??) , pull ups med grip 4x10, pullovers 3x10, hammer curls 3x8, DB curls 3x8....llight latteral raises 2x25 shoulder shrugs 3x10

2. rest....light cardio ( fast walk 20 min)

3. squats 3x15, hack squats 2x12 SLDL 3x 12, hamstring curls 3x10, standing calf's 3x12

4. rest....light cardio ( fast walk 20 min)

5. Decline press 5x8, incline Db press 4x8, seated db press 5x8 upright rows 3x10, skull crushers 3x8 seated Db tri ext 3x10

6. Cardio........4 mile run

7. Cardio........3 mile run

Posted by: TJ Cline

10/26

DB rows 75x10, 100x8, 100x8, 100x8, 100x6
Lat pulldowns 3x10
close grip pull downs 2x8
cable rows 2x8

hammer curls seated 60x8, 60x7
cable curls 3x10

SLDL: 205 3x12,12,10
Hyper ext 2xmax
Hamstring curl 2x8

Weight 231

Posted by: myCATpowerlifts

Just saw your journal... Not bad, I'm trying to do now what you have been doing.

For the last 3 weeks I have been trying to recomp as much as possible.
I'm down 5 lbs. Don't know bf% though...So I hope I'm doing well.

I think I am, as I am taking in more protein than ever before...With a lot less junk food.
and I'm eating around 2400-3000 cals a day, which is alot for someone trying to lose weight with my statistics...

Posted by: BigDyl

Quote:

Originally Posted by ForemanRules

Thinking of changing my workout....this is one idea...
Want to do a slow cut.....just 1 lb a week and try to keep all the strength..

1. DB rows 5x8 ( or might do T-bar rows or mix the two??) , pull ups med grip 4x10, pullovers 3x10, hammer curls 3x8, DB curls 3x8....llight latteral raises 2x25 shoulder shrugs 3x10

2. rest....light cardio ( fast walk 20 min)

3. squats 3x15, hack squats 2x12 SLDL 3x 12, hamstring curls 3x10, standing calf's 3x12

4. rest....light cardio ( fast walk 20 min)

5. Decline press 5x8, incline Db press 4x8, seated db press 5x8 upright rows 3x10, skull crushers 3x8 seated Db tri ext 3x10

6. Cardio........4 mile run

7. Cardio........3 mile run

7 miles of running?

Isn't that a little excessive?

Couldn't you modify your diet instead of running 7 miles?

Posted by: TJ Cline

Quote:

Originally Posted by BigDyl

7 miles of running?

Isn't that a little excessive?

Couldn't you modify your diet instead of running 7 miles?

Its only 2 days of running.
Plus I will work up to that......right now I can only do about 3 miles max so it will be a 3 mile day then a 2 mile day ( 5 a week total)....I can fine tune from their.

Posted by: TJ Cline

Ran 3 miles today.....still nursing the peck injury, might hit it in 2 days.

Posted by: TJ Cline

Took 10 days off chest......didn't help

10/31
bench........hurt....shit end of story

lateral raises 3x10
db press 80lbs 4x8
upright row 2x8
BB shrugs 315lbs 3x10

seated db tri ext 50lbsx7,7,5
tri rope ext 3x10

No chest for 3 weeks

Then no flat at all...just incline and decline from now on..

Posted by: myCATpowerlifts

Quote:

Originally Posted by ForemanRules

Took 10 days off chest......didn't help

10/31
bench........hurt....shit end of story

lateral raises 3x10
db press 80lbs 4x8
upright row 2x8
BB shrugs 315lbs 3x10

seated db tri ext 50lbsx7,7,5
tri rope ext 3x10

No chest for 3 weeks

Then no flat at all...just incline and decline from now on..

Do you think you will see some kind of doctor for your chest?
Or do you think its just pulled/strained?
Just gonna wait out the 3 weeks and see i guess?

Posted by: TJ Cline

Quote:

Originally Posted by myCATpowerlifts

Do you think you will see some kind of doctor for your chest?
Or do you think its just pulled/strained?
Just gonna wait out the 3 weeks and see i guess?

I saw a doc years ago when I hurt it....didn't help me at all
I think its just f-ed ( bad genetics)....so I will drop flat bench for a year... then see what happens after that

Posted by: Burner02

Quote:

Originally Posted by ForemanRules

Bench Press: warmup 135x12 for 2 sets, 185x12 for 1 set
1. 225x10
2. 275x10
3. 275x10....going easy on bench for the first 2 weeks

Incline DB press:
1. 80x10
2. 90x10
3. 100x10
4. 100x9

Seated DB press:
1.75x10
2.75x10
3.75x8

latterals: 4x10 cables

Upright ropws 3x10 rope

Seated DB one arm triceps ext"
1.40x10
2.45x10
3.45x9

Dips 2xmax

yeah...I'd like to take it <cough...cough> easy w/ these #'s too...

Posted by: TJ Cline

11/5
Db rows: 95lbs 5x6
lpdf: 4x10
cgpd 3x6,12,8

hammer curls 65 1x6

cable curls 3x10

Posted by: CowPimp

Just out of curiosity, have you tried benching powerlifter style? Sometimes that helps in alleviating certain problems associated with bench pressing bodybuilder style.

You're pretty damned strong Foreman. That would be a shame if you had to stop flat pressing, you have some really awesome pressing strength! Ah well, decline and incline presses are great too.

Posted by: TJ Cline

Quote:

Originally Posted by CowPimp

Just out of curiosity, have you tried benching powerlifter style? Sometimes that helps in alleviating certain problems associated with bench pressing bodybuilder style.

You're pretty damned strong Foreman. That would be a shame if you had to stop flat pressing, you have some really awesome pressing strength! Ah well, decline and incline presses are great too.

Yes thats what I did my last workout....it felt good but ultimately it began to hurt..
I think I just need to stop all peck work for 2 or 3 weeks.....its my best muscle so it really doesn't matter...

I was going to ask you, if I were to put in a second workout a week for upper body ( not legs) what volume, reps, sets and intensity would you recommend???
I was thinking of 50% of normal sets at a lower intensity.....no sets to failure???

Posted by: CowPimp

Quote:

Originally Posted by ForemanRules

If you're going to keep the volume and level of effort the same for your other workouts, then that would probably be a decent place to start. My preference would be to more evenly spread the work between the two, but having a low effort and high effort day is a good way to cycle intensity within the same microcycle. Bompa recommends cycling between bouts of different levels of effort intensity like that in the same week.

If anything, it's better to start out conservatively and add in more volume if you feel you can handle it. If you go a little overboard and end up overreaching then you can regress back to a previous level of volume or slightly lower to prevent becoming overtrained and allow your body to supercompensate for that period of overreaching.

Posted by: TJ Cline

11/8

Db laterals 30 5x12,12,12,10,9,7

Db press 65 5x12,12,11,9,8

BB shrugs 315 3x10

Posted by: BigDyl

Quote:

Originally Posted by ForemanRules

11/8

Db laterals 30 5x12,12,12,10,9,7

Db press 65 5x12,12,11,9,8

BB shrugs 315 3x10

Shoulders and traps?

You do laterals before DB press? Don't you think you should do the more exhaustive compound movement first?

Posted by: TJ Cline

Quote:

Originally Posted by BigDyl

Shoulders and traps?

You do laterals before DB press? Don't you think you should do the more exhaustive compound movement first?

just mixing it up for a change

Posted by: TJ Cline

skipped a few workouts the last 2 weeks......dont want my chest injury to become a real problem,,,,,,,,,,,,,,,,,,,,,old guys heal slow.

11/12

Db rows: 95x6, 110x6,6,5
pull downs: 200x10,10,9,8
cgpdf:225x10,10,8

hammer curls: 65x6,5+1
preacher curls: 2x10
db curls: 45x12

SLDL: 185x12, 205x12,10
hyperext: 1x15
hamstring curls: 2x8

Posted by: BigDyl

Quote:

Originally Posted by ForemanRules

skipped a few workouts the last 2 weeks......dont want my chest injury to become a real problem,,,,,,,,,,,,,,,,,,,,,old guys heal slow.

11/12

Db rows: 95x6, 110x6,6,5
pull downs: 200x10,10,9,8
cgpdf:225x10,10,8

hammer curls: 65x6,5+1
preacher curls: 2x10
db curls: 45x12

SLDL: 185x12, 205x12,10
hyperext: 1x15
hamstring curls: 2x8

PATHETIC! You should have done 20 sets of your 1 RM on flat bench, with forced reps.

J/k, looking good.

Posted by: TJ Cline

11/14

seated Db press: 75x8, 90x9,9,8 80x8
cable laterls: 3x10
upright row: 3x12
BB shrugs: 315x10, 365x6, 315x9,8

Db seated tri ext: 45x10,10,8
tri rope ext: 2x12
dips 2x6

Wt:232

Posted by: Burner02

Sweet DB press, Foreman...

Posted by: BigDyl

Quote:

Originally Posted by Burner02

Sweet DB press, Foreman...

Yeah damn, I'm not even sure how many times I could Military press 90 LB dumbells, maybe 2.

Posted by: TJ Cline

11/16
First 2x a week workout.....30% day

Db rows: 60x15,15,15
Db curls: 35x15,15

easy workout nothing close to failure.....

Posted by: camarosuper6

Nice DB presses Mr Foreman.. overall impressive lifts.

Posted by: TJ Cline

11/18

Db laterals:30x12,12,12
Db press: 60x12,12...one side at a time

one arm tri ext: 35x20,20,15

Light day....15 min at home...no sets near or to failure.

Waist 34 1/2.....down 2 inches...3 more to go.

Posted by: TJ Cline

11/21

Db rows: 90x6, 100x6,6,6 90x6
cgpd: 2x10
lpdf: 2x10,8

hammer curls: 55x6,5+1
precher curls: 100x8,8

ran 1 mile in 8:13

Posted by: TJ Cline

11/22

10 min fast walk.....4.1 mph

Seated Db press: 80x8, 100x6,6,5 80x9
cable laterals: 3x8
upright rows: 2x12
Smith shrugs....some skinny bitch was doing curls in the squat rack ( 45lb barbell

) 315x10,10,8

seated Db tri ext 50x6,6,5
Dips: 3x8

Run: 1 mile 8.25 minutes.

Posted by: Burner02

dang, foreman...I was hopnig to just DO 80lber's tonight....oy.
(oh..I also use one of the squat racks to curl...if open)

Posted by: TJ Cline

Quote:

Originally Posted by Burner02

(oh..I also use one of the squat racks to curl...if open)

Posted by: Seanp156

Quote:

Originally Posted by ForemanRules

11/22

10 min fast walk.....4.1 mph

Seated Db press: 80x8, 100x6,6,5 80x9
cable laterals: 3x8
upright rows: 2x12
Smith shrugs....some skinny bitch was doing curls in the squat rack ( 45lb barbell

) 315x10,10,8

seated Db tri ext 50x6,6,5
Dips: 3x8

Run: 1 mile 8.25 minutes.

Haha, gotta love that... There's only one squat rack there?

I use squat racks to curl (simply because it's quick to set up), but then again my gym has 6 squat racks and 2 power racks, so there's pretty much always enough for everyone... If it was busy though, or if there were only one or two racks, I wouldn't do that.

Posted by: TJ Cline

Three days back into running.....still have a decent time in 1 mile.....but then I'm spent.
I'm going to run 4-5 days a week....on the one long day only 5 miles ( will have to work up to that) and the short days just 1-2 miles.

Goal here is to have a 12 min 2 mile run...and be able to rip out 5 miles in 45 min or less.

Posted by: BigDyl

100x6 on dumbell military press...

Posted by: TJ Cline

11/25

Ran 1.5 miles in 13.4 minutes

cable rows 2x20
cable pull downs 1x20

Db curl 35lbs 1x20

Ran 1.1 Miles 8.51 minutes

Posted by: Burner02

Quote:

Originally Posted by BigDyl

100x6 on dumbell military press...

...AND he can run like a gazelle!

(heard that in a movie)

-or-
he can run like the wind blows....

Posted by: TJ Cline

Quote:

Originally Posted by Burner02

...AND he can run like a gazelle!

(heard that in a movie)

-or-
he can run like the wind blows....

My running time is shit

I have a test coming up and want to blow it away.....1.5 miles in 14 min.
I want to do it in 9 min.

Posted by: aceshigh

i want pics i reckon forman is 80% exagerating on the numbers,,,,and really weighs 120 pounds,,,,the proof is in the pics

Posted by: TJ Cline

Quote:

Originally Posted by aceshigh

i want pics i reckon forman is 80% exagerating on the numbers,,,,and really weighs 120 pounds,,,,the proof is in the pics

Pics coming December 20th

bitch.......now go worship James Toney...the true God!!!

Posted by: aceshigh

Quote:

Originally Posted by ForemanRules

Pics coming December 20th

ok cool ,,now ill go to the thread about the great one toney

bitch.......now go worship James Toney...the true God!!!

Posted by: Burner02

Quote:

Originally Posted by ForemanRules

My running time is shit

I have a test coming up and want to blow it away.....1.5 miles in 14 min.
I want to do it in 9 min.

at my best...I could average a 7 1/2 minute mile.....I also only weighed 168lbs...

good luck, brotha!

Posted by: TJ Cline

11/29
Ran 1 mile, 8:35 min

Seated Db press: 90x10, 90x10 , 100x7, 90x8
Cable laterals: 3x10
upright rows: 3x12

BB shrugs 315x10, 335x10, 355x8

seated Db tri ext 45x10,10,9,
dips 3x 10

Ran 1 mile 9 min.....lost it here about 1/2 way.....was on a 8 min pace but ran out of gas......ain't that a bitch

Currant stats: I look fucking amazing, no need to measure or weigh.

Posted by: camarosuper6

Running sucks. I once ran a 6 and a half minute mile in highschool.. and seriously almost passed out when I was through. Took me damn near 15 min to regain my breath.

Posted by: aceshigh

Quote:

Originally Posted by ForemanRules

11/29
Ran 1 mile, 8:35 min

Seated Db press: 90x10, 90x10 , 100x7, 90x8
Cable laterals: 3x10
upright rows: 3x12

BB shrugs 315x10, 335x10, 355x8

seated Db tri ext 45x10,10,9,
dips 3x 10

Ran 1 mile 9 min.....lost it here about 1/2 way.....was on a 8 min pace but ran out of gas......ain't that a bitch

hahahah u cant even do a 4 minuite mile
Currant stats: I look fucking amazing, no need to measure or weigh.

Posted by: Triple Threat

Quote:

Originally Posted by ForemanRules

I look fucking amazing, no need to measure or weigh.

Posted by: Burner02

dam....be nice when I can get a 90 lb db up a couple times....

Posted by: TJ Cline

11/30

ran 2.5 miles about 22 min

Posted by: TJ Cline

Light workout today, have a physical fitness test in 2 days so I'm tajing it easy until then.

12/1

Db rows 60 3x 15

Db curls 30 2x 15

Posted by: Seanp156

What's the fitness test for?

Posted by: TJ Cline

12/3

10 min run ( warmup)

Db rows: 90x6, 100x6,6,5+1, 90x6
Lpdf 4x10
pullover 3x8

seated Hammer curls 60x6,6
seated Db curls 50x6,6

BB shrugs 315x8,8

run 1.5 miles 12:47 min

Weight 232

Posted by: Burner02

Quote:

Originally Posted by Seanp156

What's the fitness test for?

he's gonna run off and join the Merchant Marines...

gonna be able to call him: "Poopdeck Foreman"

Posted by: TJ Cline

12/05

10 min warmup on the tread mill 4.1 mph

First time training chest in 3 or 4 weeks

Db incline: 75x12, 85x12, 95x10....enough for today...no pain at all

seated Db press: 85x6,6 75x8,6
cable laterals: 3x 8
upright rows: 3x10

lying Db skull crushers: 55x8,8
seated Db tri ext: 45x8,8
rope ext 2x12

standing calfs: 4x10

lateral raises: 1x20

Felt old and tired this entire workout.

Posted by: P-funk

Quote:

Felt old and tired this entire workout.

I hate it when that happens.

Posted by: P-funk

Quote:

257 Bench Press 8000 Raw 31.13 ForemanRules USA 12/05/2005

LMAO...I love how you stuck that in there...haha. "laugh:

Posted by: Burner02

Quote:

Originally Posted by ForemanRules

12/05
Felt old and tired this entire workout.

hmmn....I'm fat and old...every workout...but that's what keeps me going back.

great...to see that you are using some of my workout weight as your 1st workout in almost a month weight...ya big bastard...

Posted by: TJ Cline

Quote:

Originally Posted by buildingup

show pics of you when you competed and now!

I would but you are banned

Posted by: TJ Cline

12/06

Cardio and ABS

Ran 2.5 miles

crunches 1 set
incline sit ups 1 set
leg lifts 1 set

Posted by: TJ Cline

Bought a 12 pack of Pacifico, I'm going to drink it all.

Posted by: BigDyl

Quote:

Originally Posted by ForemanRules

Bought a 12 pack of Pacifico, I'm going to drink it all.

Nice lift.

Posted by: Triple Threat

1 set, 12 reps.

Posted by: BigDyl

Quote:

Originally Posted by Triple Threat

1 set, 12 reps.

tripplethumb

Posted by: TJ Cline

12/10
7 AM

Fitness Test run

1.5 mile run 12:06

Will skip my workout today....didn't sleep last night

Posted by: BigDyl

Quote:

Originally Posted by ForemanRules

12/10
7 AM

Fitness Test run

1.5 mile run 12:06

Will skip my workout today....didn't sleep last night

Who the hell gets up at 7 AM on the weekend?

Was this run on a treadmill?

Posted by: TJ Cline

Quote:

Originally Posted by BigDyl

Who the hell gets up at 7 AM on the weekend?

Was this run on a treadmill?

No it was out side on a track.......if you read the entire post

you will see I said " didnt sleep last night."

Posted by: Triple Threat

Quote:

Originally Posted by BigDyl

Who the hell gets up at 7 AM on the weekend?

I do on the weekend day that I workout. Actually, I get up at 6 am. By 7 I've already started my workout.

Posted by: TJ Cline

12/12

New workout day 1

10 min walk/slow run warmup

Incline BB Bench:

245x6
265x6
275x6
315x2
275x4+1

cable flys decline 3x10

skull crushers: 135x6,6,6,4
rope tri ext 2x12

run 15 min at a slow pace

Posted by: TJ Cline

12/14

1 mile run 10 min

Db rows 100x6,6,6,6
latt pull downs 4x10
cgpd 2x8
cable rows 1x12

seated hammer curls 60x6,6
seated Db curls 50x7,6

run 1 mile 9 min.

Wt. 234

Posted by: TJ Cline

12/17

BB bench press: 225x27
standing barbell press: 185x8,8,6,4
cable laterals: 4x10
upright rows 2x12
BB shrugs: 315x12, 365x8,8,6

run 20 min

Posted by: TJ Cline

12/20

Incline BB bench: 225x6, 275x6, 275x6, 335x1, 265x5
Hammer decline 3x10

Weighted dips: +90 3 sets of 8
tri rope ext 2x10

Run 20 min

Posted by: yellowmoomba

Quote:

Originally Posted by ForemanRules

12/17

BB bench press: 225x27
.....

Nice

Posted by: P-funk

nice benchin'!

Posted by: TJ Cline

12/22

10 warmup...fast walk

Db rows: 100x6, 110x6, 110x6, 110x6, 100x6 or 7??
lat pullups, body weight: 2x8
lat pull down 2x10
cgpd 2x8

seated hammer curls: 60x6, 60x5+1
seated Db curls 60x7 50x6

1 mile run 10 min

Posted by: CowPimp

Wow, your dips are sick man. I know you're over 200 already too. Christ.

Posted by: TJ Cline

Quote:

Originally Posted by CowPimp

Wow, your dips are sick man. I know you're over 200 already too. Christ.

Funny thing is my chest is big but not very strong, my triceps are not big but strong as hell......makes my think benching is 75% tricep.

Posted by: Burner02

Quote:

Originally Posted by ForemanRules

Funny thing is my chest is big but not very strong, my triceps are not big but strong as hell......makes my think benching is 75% tricep.

uh...huh...I cannot even squat 225 for 27 reps....yep..not strong at all....

Posted by: TJ Cline

Quote:

Originally Posted by Burner02

uh...huh...I cannot even squat 225 for 27 reps....yep..not strong at all....

I wasnt clear, my bench is great but my flys suck ass...I have a buddy who benches 100Lbs less than me but can use the same weight for flys or peck-deck...but my dips or skull crushers are way stronger than his.
It seems I was wrong and that bench is more tricep than pec strenght.

I will not spell check this

Posted by: Burner02

that's a bit target specific....do you do much flye work?

Posted by: TJ Cline

Quote:

Originally Posted by Burner02

that's a bit target specific....do you do much flye work?

2 sets just for the hell of it

Posted by: Burner02

maybe he does them more often? If u do them once in a while...just a guess..but once u get the technique down....your strength will kick in and the #'s will go up?

Posted by: TJ Cline

Quote:

Originally Posted by Burner02

maybe he does them more often? If u do them once in a while...just a guess..but once u get the technique down....your strength will kick in and the #'s will go up?

True, but the bench is more important to me.

Posted by: TJ Cline

Damn gym is closed today.....so I'm just goind to do pushups, situps and some deltoid DB work at home.....not going to record it so deal with that bitches!

Posted by: CowPimp

Quote:

Originally Posted by ForemanRules

Damn gym is closed today.....so I'm just goind to do pushups, situps and some deltoid DB work at home.....not going to record it so deal with that bitches!

Damn, that sucks. Our gym is even open on Christmas day. In fact, I'm at work right now. We have normal business hours Christmas eve.

Posted by: Burner02

Quote:

Originally Posted by ForemanRules

True, but the bench is more important to me.

but..gee...don't u want full inner and outer pec developement?

Posted by: TJ Cline

No workout today, I ate total sh1t and am in the process of drinking 15 Corona.

Posted by: Burner02

protein loading?

Posted by: Pylon

Quote:

Originally Posted by ForemanRules

No workout today, I ate total sh1t and am in the process of drinking 15 Corona.

You might want to consider adding some Scope...you know, if you are using the Carona to wash out the taste...

Posted by: TJ Cline

Went to the gym to train chest and triceps. First warm up set of incline BB I had a sharp pain in my rear left delt...So I rested a few minutes and then did the same light weight again......still the pain. So I just went home. Don't know what it was but better for me not to train on it if it hurts.

Posted by: Burner02

Quote:

Originally Posted by ForemanRules

Went to the gym to train chest and triceps. First warm up set of incline BB I had a sharp pain in my rear left delt...So I rested a few minutes and then did the same light weight again......still the pain. So I just went home. Don't know what it was but better for me not to train on it if it hurts.

was probably all that shit that you ate...

Hope u feel better!

Posted by: SuperFlex

Quote:

Originally Posted by ForemanRules

Time to start a journal to keep track of my cycle and workouts. Best way to keep me honest and track my progress.
First cycle in over 3 years.

Cycle:
1-8: 450mg Test E200 and Test C250 mix
1-7: 450mg Deca
1-7: T-3 50mg ED
1-9: Nolvadex 10mg ED
10-13: Nolvadex 40/40/40/20
4-8: HCG 500IU every 5 days

WEIGHT: 234
Biceps cold: 17 7/8
Chest relaxed and cold:48 1/4

don't know the rest will check tomorrow.

Are you really on juice? Not man juice but steriods? I'm curious. Not bi-curious but steroid curious...

Posted by: BigDyl

335 x 1 on incline bench?

PATHETIC!

Posted by: CowPimp

Quote:

Originally Posted by ForemanRules

No workout today, I ate total sh1t and am in the process of drinking 15 Corona.

Sounds like you had a very merry Christmas, haha.

Posted by: TJ Cline

Quote:

Originally Posted by BigDyl

335 x 1 on incline bench?

PATHETIC!

Tell me about it

Posted by: Pylon

Have a great New Year's Eve, Foreman. Be safe!

Posted by: TJ Cline

Thanks you have a great new year also.

Posted by: Triple Threat

Happy New Year, Foreman

Posted by: TJ Cline

Cycle 2 begins today.
Sunday Jan 1. 200mg Test cyp, 350mg EQ..Rt glute

Posted by: BigDyl

Quote:

Originally Posted by ForemanRules

Cycle 2 begins today.
Sunday Jan 1. 200mg Test cyp, 350mg EQ..Rt glute

I'm turning you in.

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Foremans Anorexia Breakthrough

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