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Far Beyond Driven - Dvlmn666

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Posted by: dvlmn666

had to reserve my title, in case kuso decided to try to sneak in and steal it from me.

Tomorrow I'll start posting in this officially.


Posted by: kuso

B@STARD !!!!!!

Shyt.....ROTFLMFAO

........ .........


Posted by: kuso

I changed the sig above my avatar just for you!


Posted by: dvlmn666

roflmfao good one dude.


Posted by: dvlmn666

Training Split:

Chest/Bicepts
Shoulders/Tricepts
Quades/Calves
Back/Hamstrings

Prefering to lift mon, tues, thur, fri. Doing about 30-60 minutes of cardio mon-fri, and if possible on the weekends. Abs on all lifting days.

Nutrition:
I am keeping track of calories and the protein/carb/fat split using www.fitday.com it seems to be working well. After reading through a lot of posts on here dealing with the percentages I decided to try to go for a 50/30/20 (protein/carb/fat) split right now. Because I'm trying to keep my size while losing fat.I've been doing really good with this, however my diet previously was almost all carbs so now i'm much grumpier. But it'll only be til i see my abs then I'm going to go into a maintain diet and keep eating clean to try to gain more muscle without the fat.

Supliments:
Protein drink - Optimum 100% Whey
Nitro-Tech Bars
Glutamine
HydroxyCut

Hardest part is eating enough calories to get my protein grams high enough, I'm averaging around 2300 calories a day. and right around 50-60 percent is from calories. Once I get more cut, it'll be interesting to actually take in enough clean calories to maintain without losing weight. I'm finding it hard to even eat the 2300 calories a day cleanly. **shrug** first I have to attain the cutting part then I'll worry about taking in more calories to grow even more.

I'm 6' 207lbs not sure about the bodyfat though. Obviously to high since I can't see my abs.

Any suggestions would be much apreciated.


__________________
I'll skip the rest of the old journal and start new from here.


Posted by: dvlmn666

Back:
3 Sets Pullups on the asist machine- 8@0, 7@0, drop 5@0 + 3@40
3 Sets Hammer Strength Iso Rehind the Neck Pulldown- last 2 drop sets
3 Sets Narrow Grip Cable Pulldown - last 2 drop sets
3 Sets Hammer Strength Iso High Row - last 2 drop sets
3 Sets Hammer Strength Iso rows- last 2 drop sets
3 sets single arm dumbell rows - goofed, on the weight so all three sets were full weight 9,9,9 was a good day, jumped 15lbs each set but still was getting 9 full range reps **shrug** never done that before
3 sets hyper-extensions

Abs:
4 sets abbench crunches - 25,25,25,25
4 sets Laying Leg Raises with extra leg raise at the top (ok so dont' knwo what it's called lol) 12,11,9,9


Cardio:
40 minutes Stair Cimber


Posted by: irontime

Right on still kickin ass bud
Quote:
I'm 6' 207lbs not sure about the bodyfat though.
What the hell is this shit, I swear I remember you saying something that you can't pull off the Danzig look like I can because you're too tall? I'm 6'1, bastard!


Posted by: dvlmn666

lmao yeah, well, had you going though lol

but hey at least i'm 13lbs lower than when i started in January.


Posted by: kuso

Great work on losing that 13lb mate!!!


Posted by: dvlmn666

thanks kuso,

still not enough though, still no abs, starting to get a little shape but not enough yet.

Gonna have to go lower than the goal I'd origionally set, but oh well, not a prob as long as I get to my goal


Posted by: dvlmn666

Shoulders:
3 sets Barbell Upright Rows- all drop sets
3 sets Dumbell Shoulder Presses- drops as well
3 sets Lateral Raises drop sets
3 sets Reverse Pec Decs- 12,10,10

Traps:
4 sets machine shrugs - last was a drop

Tricept:
3 sets - Rope Pulldowns - all drop sets
3 sets - Machine Dips - 12,12,10
3 sets - Seated Tricept Extention machine - 10,10, triple drop set

Running late so skipped abs and cardio. But going in tomorrow and sunday for just those.

Finally a saturday I don't have to work.

But thanks to IT for reccomending the drop sets. It fried my back yesterday, as well as shoulders today. I can really feel the increased intensity.


Posted by: irontime

The hard part is getting through the first couple of weeks of doing drops for every single exercise, after that it's almost addicting, doing great, right on pal


Posted by: dvlmn666

didn't do the abs, but will try to get some in tonight.

But did go get an hour of cardio today

60 min Precor Eliptical


Posted by: irontime

1 hour cardio? Damn that's awesome, I'm gonna have to bust my ass to get a six pack before you if your already at that stage.


Posted by: dvlmn666

Yeah the endurance is finally coming around. Have a ways to go, but I'm not drinkin as much beer as you.

So far haven't lost that much size with this diet I've been on. Down to 204 today.


Posted by: dvlmn666

dang, I was lazy this morning

But guess getting some good sleep is worth it. Just have to make it up later this week.

Zombie kicked ass last night, one of the opening bands Sinnisstar was really cool. They are first starting so were really raw, they sound alot like Dope.

ok so this post gets to be me just rambling. lol


Posted by: irontime

Quote:
Originally posted by dvlmn666
Yeah the endurance is finally coming around. Have a ways to go, but I'm not drinkin as much beer as you.
What??? I'm only have a couple litres a day
Good to see your concert kicked ass, mine sucked ass. But what can you expect with David Usher? I was lazy this morning too, but I'll save that rambling for my journal


Posted by: dvlmn666

yeah see. lol

I haven't had a beer in almost 4 weeks. and in that time only one Long island tea as well.

But starting to think I need a weekend of drinking again.


Posted by: Scorpio Gurl

Well, have a drink for me dvlmn .... I haven't had a drink in.....
** thinking** i don't even remember... lol, ahhwell, i don't mind... it's all good.


Posted by: Scorpio Gurl

Quote:
Originally posted by dvlmn666
but hey at least i'm 13lbs lower than when i started in January.
Whoops.... forgot to say.......

Congrats on losing the 13lbs. You look GREAT!!!




Posted by: The_Chicken_Daddy

Holy sweet jesu' you like high volume eh?!


Posted by: dvlmn666

Thanks SG **blushing**

And I'll have one for you, but if you go out on your trip, you have to have one for me to.

Chicken_daddy, do you mean the cardio part? I'm doing that mostly because I'm trying to do some cutting and get my abs to show.


Posted by: dvlmn666

Chest:
3 sets Incline Press on vertical smith rack
3 sets Hammer Strength ISO Incline Presses
3 sets Hammer Strength Iso Bench Press
3 sets Dumbell Presses
3 sets Machine Flys


Bicept:
3 sets - Barbell Curls
3 sets - Incline Dumbell Curls
2 sets - Machine Bicept Curls With horizontal pad
2 sets - High Cable Curls

Abs:
4 sets Laying Leg Raises with extra leg raise at the top 15,15,15,15
3 sets Hanging Leg Raises 15,15,12

Cardio:
35 Minutes Bike

All in all a good workout, was by myself again, but did drop sets for the last set on every exercise. Bi's actually did drop sets on all sets.


Posted by: Scorpio Gurl

Quote:
Originally posted by dvlmn666
Thanks SG **blushing**

And I'll have one for you, but if you go out on your trip, you have to have one for me to.
Sure, no prob. ~~ But one just might do me in....lol


Posted by: dvlmn666

awww hell S-G that's mean I got you drunk

hmmmmm interesting


Posted by: irontime

Did you do anything today you lazy bastard, or just flirt with SG? lol


Posted by: dvlmn666

nope, and hell can't blame me for flirting with her. Have ya seen her new pix Just to bad she's do far away.

Tomorrow is back and cardio day. Plus tonight is the last night workin for the week so may double up on the cardio to finish the week.

And decided to try something a little diff, gonna hit legs on saturday, should be interesting because no chance of running outa time.

I'm still determined to get a 6 pack before you anway. Figured I'd give ya a chance to catch up since ya were busy drinkin last weekend.


hahha j/k, I couldn't wake up this morning, slept like shiat again last night

but hey the drop sets kicked my a$$ on chest and bi's on tuesday, still sore today.


Posted by: irontime

Well you just doubled my determination for a six pack buddy, challenge is on mmmmmm a six pack sounds pretty good right about now, six cold beers......ah shit This is going to be harder than I thought


Posted by: dvlmn666

Back:
3 sets Machine bent over rows
3 Sets Machine rows
3 Sets Single Arm Dumbell Rows
3 Sets Hammer Strength Iso High Row
3 Sets Cybex Pulldown Machine
3 Sets Wide Grip Pulldowns
3 Sets Hyperextensions

Abs:
4 sets Ab-Bench 25,25,25,25
4 sets Laying Leg Raises with extra leg raise at the top 15,15,12,10


Cardio:
45 minutes Stairmaster

ok IT nothing like a little friendly competition


Posted by: irontime

Works for me Looks like I'm going to have to pic up my abs a bit. And i took your recomendation about the new pics of Scorpio Gurl, your'e right, hubba hubba


Posted by: dvlmn666

yep, she's lookin awesome. no doubt about it.


Posted by: The_Chicken_Daddy

No i mean the weights!

You do crazy volume!


Posted by: Scorpio Gurl

Quote:
Originally posted by irontime
And i took your recomendation about the new pics of Scorpio Gurl, your'e right, hubba hubba

Geeee , thanks guys!!





Posted by: dvlmn666

Quote:
Originally posted by Scorpio Gurl



Geeee , thanks guys!!


My pleasure SG.

Chicken Daddy, what do you reccomend? I'm open to try diff things. At the moment it's been working, but if I get stuck I'll try new things


hmmmmmmmm ok what did i do today. awwww shiat now I'm in trouble, to much blood in the alcohol system. It's hitting high levels memmory starting to fade......................


Posted by: dvlmn666

j/k but beer sure does sound good right now

Shoulders:
3 sets Hammer strength Behind the neck Iso Press
3 sets Upright cable rows
3 sets Lateral Raises
3 sets Reverse Pec Decs

Traps:
3 sets machine shrugs - last was a drop

Tricept:
3 sets - Straight Bar Pushdowns
3 sets - Machine Dips
3 sets - Seated Tricept Extention machine (cable version)

ABS:
4 sets Laying Leg Raises with extra leg raise at the top 15,15,15,15

Cardio:
60 minutes on Precor Eliptical, I wonder if that damn machine is right said I burned over 950 calories. **shrug** if I did, that's cool if not oh well it felt good

IT, this drop set thing you suggested is kickin my a$$. My back is killing me today. (but in a good way)


Posted by: irontime

Quote:
Originally posted by dvlmn666
but beer sure does sound good right now
Well sucks to be you buddy, cause I'm sure not going to be buying you any. But you are more than welcome to watch me chug the case you're going to be getting for me j/k

Glad to see you are loving the drop sets, are you doing them for everyexercise now?


Posted by: dvlmn666

yep, every one of em. Plus usually at least 2 of the 3 sets as well (depending on how many I get on the first set). Plus with nobody showing up all week, I really pushed it.

The hardest part that I've noticed is the weights I can use changes big time depending on the order I do the exercises in. That's why sometimes the first set I'll hit 6-8 without a drop. But then I bump it up considerable to have to do a drop to hit that. Hope I'm doing that right

We'll see who'll be doin the drinking when this is all done. And hell when ya get back from the summer might just have to do another round

You know so you can have a chance to get me to buy you a beer. j/k


Posted by: irontime

No idea if you are doing that right, if it burns like hell then you are doing it right, I guess this is what I do (don't know it I put this down before, sorry if i'm repeating myself)
warmup set - 12 reps
middle set - 6-8 reps
final set - 3 reps, quickly drop the weight in half and go till I die.
Not sure if this is the right way to do it. I just screwed around a bit and I like doing it this way.

And a competition for next year too, wow, I'm getting two cases of beer just for working out, thanx dvlmn, you're a pal



Posted by: dvlmn666

that's pretty much what I shoot for to.

and yeah burns, plus feelin it like crazy the next day. So have to be doing something to grow.

hey now, don't be counting your chickens before they hatch , this one isn't over yet.


Posted by: Miss LeDix

Hi dvlmn666...I wanted to drop in your journal and say a few things. How about if I needed some Strength Beyond Strength? Or mabye I'm Becoming someone else? Gosh, if I could only get 5 Minutes Alone. Or Use My Third Arm, or go to Planet Caravan. But I really don't want to have Hard Lines, Sunken Cheeks.

Holler if you hear me.

p.s.: I'm quite interested in the six-pack challenge.


Posted by: dvlmn666

now, that one suprised me, and worries me a bit. on the other board you had a backdoor boy on your avatar, yet your able to name some of the best Pantera songs

but anyway, what would you like to know about it? Basically me and IT before he leaves decide who managed to get the closest to getting the six pack without losing alot of muscle.

see we'd have to take a vote on letting you in on it though. after all you already have a head start, well at least on me you do

and thanks for stopin into the journal, feel free to stop anytime


Posted by: Miss LeDix

What can I say? My musical tastes are varied. But really, I have the Far Beyond Driven CD right here next to me. I told my husband that you had a cool name for your journal (because I am looking for a cool name for my new journal) and he told me that it was the name of a Pantera album. And then he showed me the CD, so I decided to mess with you by talking about them. Worked, didn't it?

Don't worry, the BSB are still one of my favorites.

And no, I don't want to enter the challenge, I just wanted to know more about it. I know that both of you can have an awesome six pack if you work hard enough at it.


Posted by: dvlmn666

i'm not worried about it, just not a band that i like lol

thanks for the encouragement. i'm trying. He'll probably win, but I'm gonna give him a run for the beer lmao

this is actually the best i've ever been, so I'm not gonna stop now. in the end i want to get back up to 220 but with a 6 pack, but that'll have to wait til I actually see a 6 pack hehehe


Posted by: irontime

Quote:
Originally posted by dvlmn666
thanks for the encouragement. i'm trying. He'll probably win,
That's what i like to hear, lots of self confidence



Posted by: dvlmn666

yeah sure keep tryin to raise your ego then you'll start slackin

just so I can suprise ya and take your beeerrrrrr **efg**

I do intent to win dude, but last night was a cheat night lol so at the time I wrote that was feelin rather full, still no beer though.

hmmm after this that Schmirnoff Ice is gonna be tastin good, expecially since it'll be free




Posted by: irontime

Why? Do you intend on stealing it?


Posted by: dvlmn666

lmao, nope it'll be earned.

Unless you were planning on steal in me a case and sending it?


Posted by: dvlmn666

well let my knees rest yesterday. All this cardio is starting to make them ache

Cardio:
60 minutes Stairmaster - Steady Pace 40 minutes level 8, 20 level 7

gonna do abs tonight. Had some stuff had to get done, so going to do them at home.


Posted by: Scorpio Gurl

Quote:
Originally posted by dvlmn666
well let my knees rest yesterday. All this cardio is starting to make them ache
Soooooo, is that what happens when you get to be.......ahhh.. never mind..
Just buggin' ya dvlmn


Posted by: dvlmn666

and heyyyy, I'm not that old sheeeshhhhh

lmao nah SC it's called making stupid choices when I got out of school. Poor knees will never be the same, but with all the working out they have gotten better. Only time they give me problems is when I go really long with the cardio.

j/k, it's all good


Posted by: Scorpio Gurl

Quote:
Originally posted by dvlmn666
and heyyyy, I'm not that old sheeeshhhhh

lmao nah SC it's called making stupid choices when I got out of school. Poor knees will never be the same, but with all the working out they have gotten better. Only time they give me problems is when I go really long with the cardio.

j/k, it's all good

Just playin' with ya!! lol, ~~ Well i hope your knees get better... keep up the hard work.. lookin' good

SG


Posted by: irontime

Quote:
Originally posted by dvlmn666
lmao nah SC it's called making stupid choices when I got out of school. Poor knees will never be the same,
So you spent a lot of time on your knees when you were younger?



j/k, Sorry bro, too tempting to resist.
Are you taking some sort of gelatine caps for your knees? They help a lot. Even eating some jello is good for them.


Posted by: dvlmn666

awww shiat, I shoulda knows that was coming. lmao, I set myself up for that one.

but nah, it was wanting to play basketball to much, and was wiling to sacrifice my knees because I'd screwed up my ankle and played anyway.

gelatine? I'm gonna have to try that. Thanks dude


Posted by: dvlmn666

Chest:
3 sets Bench Press on vertical smith rack
3 sets Machine Flys
3 sets Hammer Strength ISO Incline Presses
3 sets Incline Dumbell Flys

everything i wanted to use to add in a few more for chest was used to decided to go to bi's

Bicept:
3 sets - Straight bar cable curls
3 sets - Hammer Strength Curls
3 sets - Reverse Barbell Curls

Abs:
3 sets Cybex Crunch thing 2@115 25each, 1 @110 25 reps
4 sets Laying Leg Raises with extra leg raise at the top 15,15,15,15

Cardio:
60 Minutes Precor Eliptical


Posted by: irontime

If you are going to do the pill form then the caps are called
'glucosomine sulfate' or something like that, I'll get the correct spelling for you later if you want. But basically it's the same shit that's in jello and it's what is in between your joints. Supplementing this makes a big difference I noticed as I was running (crawling) mountains and my knees started hurting too. They were better after I started doing this.


Posted by: dvlmn666

yeah if you could get me the name of it. Sounds exactly like the aching I'm have to get rid of, only happens when I do alot of cardio. But doesn't bother me on leg days, it's weird like that.

I'd apreciate it dude.


Posted by: irontime

Sure thing, I have to go back to the dorms pretty soon so I'll have it for you in a couple of hours.


Posted by: Scorpio Gurl

Hey dvlmn,
Just curious.. in your post for today's workout.. you put cardio at the bottom.. do you do cardio last?

I do it first thing when i get to the gym, then i work out... is that okay? or is it better at the end?
(( this may be one of the stupider questions i have asked... but , ah well... ))


Posted by: dvlmn666

yeah SG I do cardio last all days except for leg day. On leg day I have to do it first to warm up my knees.

I used to do it before my workout but found that I wasn't able to work on the weights as hard or with the same intensity.

I don't really know if one is better than the other. But I would think if your trying to cut it would be after the workout, just do to the fact that you'll use the carbs and food in your stomach during the workout, and then hopefully burn just fat during the cardio session.

I see alot of trainers having there clients doing it first though, not really sure if it's so they can double up a little bit between customers or if it's actually better.

But I have heard that it's also a good thing to start with as it warms up all your muscles and gets the blood flowing to them to help prevent injury.

I don't know if I answered the question, but hope I helped.

and by the way it isn't a stupid question, never a stupid question when it's trying to help better yourself


Posted by: Miss LeDix

Hey dvlmn! I think there are people that think you should do cardio first and also people that think you should do it last. As usual, there are many opinions. You do make a good point about doing it last so you can give your all to the lifting. However, you should 'give your all' to everything you do in the gym, right?

I don't do cardio and lifting on the same day. That way, I can devote all my energies to one thing only. Ever thought about that?

And one last thing, a quick 5 minute warm up is a great idea to do pre-lifting. Gets the blood pumping and the muscles warmed up!


Posted by: dvlmn666

Quote:
Originally posted by Miss LeDix
However, you should 'give your all' to everything you do in the gym, right?

And one last thing, a quick 5 minute warm up is a great idea to do pre-lifting. Gets the blood pumping and the muscles warmed up!
Yep, giving it your all should be on everything. But when I do both on the same day/workout. It isnt' the giving it my all, that makes it a problem doing one before the other. It's the energy, kind of like a battery. When it's fully charged everything is great and you can get a great workout in. But after you stop, you've used a part of that energy, so even when you give it your all on your second exercise your starting at a lesser energy level. And for me personally it's easier to push myself past those problems doing cardio than it is when lifting.

I would switch to one each day, but for the goal I have it just isn't an option right now. Once I get cut up more and to the bf I want, I'll switch it to only doing cardio on non workout days. thanks for the suggestion

Your last point verified what I've heard thanks


Posted by: Miss LeDix

Good points. True. Love the battery analogy.

I used to do cardio in the morning, then weights and more cardio at night. This was a while ago, when I had a lot of BF to lose. **NOT SAYING THAT YOU NEED TO DO THAT** Just wanted to agree that different people with different goals need to do different things.

Ugh.


Posted by: dvlmn666

Quote:
Originally posted by Miss LeDix
Good points. True. Love the battery analogy.

I used to do cardio in the morning, then weights and more cardio at night. This was a while ago, when I had a lot of BF to lose. **NOT SAYING THAT YOU NEED TO DO THAT** Just wanted to agree that different people with different goals need to do different things.

Ugh.
I have plenty to lose. I have a good start going though.

Yeah frustrating isn't it. Wish there was one magic solution to it all. that worked for everybody.

glad you liked the battery analogy


Posted by: irontime

Quote:
Originally posted by dvlmn666
Yeah frustrating isn't it. Wish there was one magic solution to it all. that worked for everybody.
Sure there is, MUSCLETECH!!
I do cardio after I work out too. I agree with Dvlmn that doing it before drains you too much. I got the name of that stuff I was telling you about, and I was pretty damn close with the spelling the first time. It's called;
'Glucosamine Sulfate'
it says on the bottle that it's support for connective tissues and joints. It's not very expensive, hope it helps pal


Posted by: dvlmn666

hey now, be nice about the Muscletech, I still like there Nitro-Tech protein bars. But that's just because they actually taste good lol. If I could find another one that has the same p/c/f ration and actually tasted good, I'd probably switch.

Thanks for the info, I'll go pick some up tonight. I'll let ya know if it helps me to.


Posted by: Scorpio Gurl

Thanks for the help dvlmn, I guess i should be doing it after then.. huh..
I usually have a sh!t load of energy before i go anyway.. and after i do cardio, i have even more.. i get all pumped.

What is the ratio for your nitro bars?


Posted by: dvlmn666

Eating one at the moment lol go figure 35g/6g/6g Not sure the ratio that is off the top of my head. Oh yeah and 290 calories.

Your just all full of energy aren't ya

I would do it whenever your the most comfortable with it. But if your trying to cut (which you don't look like you need to) then I'd do it after the weights for a while, see if you like the results better than how your doing it now.


Posted by: Scorpio Gurl

Well, i will give it a try for a while, and then get some more pics taken .... and you can let me know
Thanks for your help! Appreciated!


Posted by: Scorpio Gurl

Oh yea.... i just picked up a bar from the store .... just grabbed one really... and it says P-21g F-7g C-39g ~~~ the carbs are pretty high... so i'll have this after a workout tomorrow.. lol


Posted by: dvlmn666

good choice on the bar after the workout

and no prob i'll let ya know what I think


Posted by: kuso

dvlmn.....just to take IT`s post a little further, if you can get one with both glucsamine, and chondroitin it`s supposed to work much better than the glucosamine on it`s own.


Posted by: dvlmn666

thanks, Kuso. Lucky was so pissed at work tonight, that I didn't go pick some up already, instead I just went home. lol


Posted by: kuso

No problem......... I just hope it works for you.

I tried it, without the best results, but I think the workout I was doing at the time was just way overboard for someone with joint problems ( HST!! ) I stopped, the workout, and so far, so good.


Posted by: irontime

Quote:
Originally posted by dvlmn666
thanks, Kuso. Lucky was so pissed at work tonight, that I didn't go pick some up already, instead I just went home. lol
You get drunk where you work at too? I thought that was just me.lol


Posted by: dvlmn666

nah, I wish I could just get drunk here. This place just totally turned my mood to shiat. i like the people here but the company can kiss my a$$.

hmmm maybe i should just go become a bouncer


Posted by: dvlmn666

Abs:
4 sets Laying Leg Raises with extra leg raise at the top 15,15,15,15
4 sets Ab Bench 25,25,25,25

25 minutes Med intensity Bike

Legs:

8 sets Leg Presses
6 sets Leg Extension

Calves:
3 sets 75 rep scheme 55,70,55 <--lbs/set

Knees were really sore today, I'm going to get some of that stuff IT and Kuso reccomended. It's just an ache but managed to push my way through a leg workout. I have the worst time getting myself motivated when it comes to doing legs by myself. With a partner I can kick ass, but by myself it's hard to stay motivated

but I'm getting better at it. Legs are sore already

Thanks for the reccomendation guys.


Posted by: Fitgirl70

dvlmn....dvlmn, I caught wind of something about pics of you.....where??? Here??? I saw nothing and I need to see something.....C'MON.....GIVE IT UP!!

Oh, was I yelling? Woooo Sorry
I get excited sometimes.


Posted by: dvlmn666

who the heck did ya hear talkin about my pix **suprised**

but here ya go. only about a week and a half old:
http://www.ironmagazine.com/forum/sh...&threadid=5307

No prob on the yelling


Posted by: Scorpio Gurl

Ooooooh Yeaaaah Baby!! There's that sexy man!!


Posted by: dvlmn666

sg, thanks for makin me smile, i needed it today

I still think your getting me confused with somebody else though

j/k **blushing** thanks though


Posted by: Scorpio Gurl

I'm sorry..... but I cannot tell a lie ,
It was YOU that i was talkin' about


Posted by: dvlmn666

Quote:
Originally posted by Scorpio Gurl
I'm sorry..... but I cannot tell a lie ,
never lose that trait please

thanks **blushing**


Posted by: Scorpio Gurl

OH ~ trust me.. I never could lie. Even if i gave it my best shot.. the guilt shows like neon paint on my face! lol, plus it's just not worth it... better to be the truth than anything.

and your welcome


Posted by: dvlmn666

exactly sg that's my theory on it all to. lol I can lie, but I don't like it because it all just becomes a pain in the a$$. and the guilt eats me up.

gonna miss ya while your on your trip and I'm expecting pix from it at least


Posted by: Scorpio Gurl

yes, i'll try to remember to get some taken out there... lol, of me freezing and shivering in the icey cold weather!! LOL


Posted by: dvlmn666

hey you gonna be a snow bunny? and that means your stuck I get new pix when ya get back **efg**

I grew up in that kinda weather, so I can sympathize. **handing you a nice warm coat** here take this with ya


Posted by: Scorpio Gurl

Thanks for the coat! ooooooOoooOhhh, and it's a fur coat too! You spoil me!!


Posted by: dvlmn666

heheeheh, nah I don't think so


Posted by: irontime

ha ha, cheap bastard
Way to go on staying motivated by yourself. It's hard but sounds like you're doing great If you have trouble finding that stuff then eat jello. I know it sounds crazy but it is really good for the joints.


Posted by: dvlmn666

Quote:
Originally posted by irontime
ha ha, cheap bastard
Hey she picked the fur over the full length leather one heheh

I said I didn't think i wasn't spoilin her you start drinkin already there bud? j/k

I found it today, we have a GNC not to far from work. Plus I had to get the new Down cd today to. So it all worked out well.

Thanks, it's a pain but starting to get used to lifting alone. Might have to get a little MP3 player though. That way won't be stuck listening to there shiatty music.


Posted by: Fitgirl70

Hubba hubba!!!!


Posted by: dvlmn666

thanks, that's just a start though.


Posted by: Fitgirl70

Quote:
Originally posted by dvlmn666
thanks, that's just a start though.

thankkkkzzz, now I'm droolingg sssso much all off myyyyy keeyyssss aaaarre stickkiinnnngg togeteherrrrrrrr


Posted by: dvlmn666

roflmao, sorry about that didn't mean to have you mess up your keyboard **efg**


Posted by: irontime

My curiousity is raised now, what does 'efg' mean?


Posted by: dvlmn666

**efg** = evil f'ckn grin

hmmm I like these days off. but tomorow is back, and cardio of course.


Posted by: dvlmn666

Back:
3 Sets Hammer Strength ISO Behind the Neck Pulldowns
3 Sets Cybex Pulldown Machine
3 Sets Wide Grip Pulldowns
3 Sets Machine rows
3 Sets Single Arm Dumbell Rows

Abs:

4 sets Laying Leg Raises with extra leg raise at the top 15,15,15,15


Cardio:
60 Minutes Precor Eliptical


Posted by: irontime

Right on buddy Looks like your'e going to have a good weekend considering your gym's not closed. Lucky bastard



Posted by: dvlmn666

yeah but have to work every day except sunday

but makes it easier to make sure i get my a$$ outa bed and to the gym before I go to work.

and thanks, since i added the drop sets on every exercise I've actually been going up in weight again. Thanks for the advice


Posted by: irontime

No problem buddy Glad to see that they are working for ya, I'm training a couple of guys and in some cases they more than doubled the dumbells they were first using at the start of the year cause of this technique. Glad you like em.
Have you started getting addicted to the endorphines yet?


Posted by: dvlmn666

Shoulders:
3 sets Hammer Strength Military Press
3 sets Hammer strength Behind the neck Iso Press
3 sets Standing Upright Rows
3 sets Lateral Raises
3 sets Reverse Pec Decs

Traps:
3 sets dumbell shrugs

Tricept:
3 sets - Seated Tricept Extention machine
3 sets - Rope Pulldowns supersetted with Overhead Extensions
3 sets - Reverse Grip Straight bar pulldown, with superset regular straight bar pushdown

ABS:
4 Sets Cybes Ab Crunch 110 lbs 25,25,25,18
4 sets Ab Bench 25,25,25,25

Cardio:
60 minutes Stairmaster steady pace level 8


Posted by: Miss LeDix

Quote:
Originally posted by dvlmn666
Shoulders:
3 sets Hammer Strength Military Press
3 sets Hammer strength Behind the neck Iso Press
3 sets Standing Upright Rows
3 sets Lateral Raises
3 sets Reverse Pec Decs

Traps:
3 sets dumbell shrugs

Tricept:
3 sets - Seated Tricept Extention machine
3 sets - Rope Pulldowns supersetted with Overhead Extensions
3 sets - Reverse Grip Straight bar pulldown, with superset regular straight bar pushdown

ABS:
4 Sets Cybes Ab Crunch 110 lbs 25,25,25,18
4 sets Ab Bench 25,25,25,25

Cardio:
60 minutes Stairmaster steady pace level 8
All I can say is....SHEOT! You did a lot of stuff today, boy. I bet you were bet after all that! All that lifting, and than an HOUR on the stairmaster...I must give props where props are due!

Do you listen to a CD when doing cardio? Or does your gym have the 'cardio theater' thing? I ask because I love getting into my music when I'm doing my cardio. Of course, my music would probably make you run screaming from the room...


Posted by: dvlmn666

I didn't have to work this morning, so just relaxed and kicked some a$$.

lmao, me run screaming from the room heeheh. well i have a rio volt. holds about 14 cd's worth of mp3's on one disc. I can go almost all week without hearing the same song twice


Posted by: irontime

Hehe, I can picture some dance music playing in the gym and dvlmn running out of there screaming, lmfao


Posted by: dvlmn666

Chest:
3 sets Incline Dumbell Flys
3 sets Hammer Strength ISO Incline Presses
3 sets Hammer Strength Iso Bench Press
3 sets Machine Flys

Bicept:
3 sets - Seated Dumbell Curles with back and arms pinned against preacher curl pad
3 sets - Standing Barbell Preacher Curls
3 sets - Straight Bar Cable Curl supersetted with reverse cable curls

Abs:
3 sets Cybex Crunch thing 2@115 25each, 1 @110 25 reps
4 sets Ab Bench 25,25,25,25

Cardio:
60 Minutes Precor Eliptical


Posted by: dvlmn666

Cardio:
30 Minutes bike

Legs:

5 sets leg extensions
4 sets Bodymaster Super Leg Press (this one feels closer to a squat than the regular leg presses)
3 sets Vertical Leg Press

Calves:
5 sets Seated Calf Raises
4 sets Standing Calf Raises

was a good day, legs are hurtin. Jeff is back now, but only to do legs, he's worried about his shoulder so won't be doing back or shoulders on thurs or friday but that's cool. He'll be back in no time. No work tonight so gonna go in and do more cardio and abs.


Posted by: Miss LeDix

Where are the walking lunges, boy? I love to see guys doing walkign lunges...you just know they don't want to be doing them...he he...

You're going back to the gym tonight??? That's either extreme dedication or extreme crazyness!


Posted by: dvlmn666

Quote:
Originally posted by Miss LeDix
Where are the walking lunges, boy? I love to see guys doing walkign lunges...you just know they don't want to be doing them...he he...

You're going back to the gym tonight??? That's either extreme dedication or extreme crazyness!
I do the walking lunges sometimes. Next week I'll have to do some just for you.

and goin back tonight because things aren't progressing as I'd planned, have to kick myself in the a$$. I want abs like yours

well that and yeah it's partially i'm crazy goin in tonight after doing legs today but oh well. Gotta burn some more calories, I still have to kick IT's butt and win that case of Schmirnoff Ice


Posted by: dvlmn666

well, plans changed no night cardio for me. Have a quote to work on for the side job. But get the chance to do laundry, and cook food for the rest of the week. So can't complain to much. Don't work tomorrow night, and since it's a day off from the weights might do a morning and night shift of cardio.


Posted by: irontime

uh huh Tell us that you'll do cardio later, come up with a good excuse, tell us that you'll do it later, come up with another....do you see a pattern here?j/k bro, good luck with your quote for the side job. Let us know how it goes.

Looks like we're getting down to crunch time, the next few weeks are gonna suck.


Posted by: dvlmn666

"crunch" time, yeah guess i can do those at home tonight. thanks for reminding me j/k

thanks, on the quote. I'll need it, they are pretty cheap. But a good company to do work for.


Posted by: dvlmn666

Well did manage to get my fat a$$ outa bed this morning to go to abs and cardio:

Abs:
3 sets Cybex Crunch Machine 115X25/set
4 sets Laying Leg Raises with extra leg raise at the top 15,15,15,15

Cardio:
60 minutes Precor Eliptical


Posted by: irontime

Morning's suck eh? What time do you drag your ass out of bed? And how did the quote go?


Posted by: dvlmn666

lol, expecially when I'm not a morning person lol. Well on lifting days I get up at 5:00, but today slept in til 6:30. I'm lucky because my job most of the work is in the afternoon and I always stay late so nobody complains when I come in at 9:00.

The quote I won't know on until probably thursday or friday. I emailed it to him, and will give him a call this afternoon. But he has to take it to the President of the company for approval. **crossing fingers** It'd be a nice bit of cash to help pay taxes


Posted by: dvlmn666

Back:
3 Sets Assisted Pullups 1xno assist, 2 droped no assist -40lb assist
3 Sets Hammer Strength ISO Behind the Neck Pulldowns
3 Sets Cybex Pulldown Machine
3 Sets Hammer Strength ISO High Rows
3 Sets Hammer Strength ISO Rows
3 Sets Single Arm Dumbell Rows all drop sets

Abs:

4 sets Laying Leg Raises with extra leg raise at the top 20,15,15,15


Cardio:
35 Minutes Precor Eliptical

was running late, so cut the cardio short. but tomorrow I'll get the whole hour in.


Posted by: Miss LeDix

Only 35 minutes of cardio? Only 35 minutes? You are such a lazy bum!

What kind of 'job' did you 'quote'? It all sounds so mysterious!


Posted by: dvlmn666

Quote:
Originally posted by Miss LeDix
What kind of 'job' did you 'quote'? It all sounds so mysterious!
now i'm curious as to what job you thought it was **efg**

To assemble, load, and configure a accounting server all as one piece, and production server for my side job.

Funny part is that no matter what I'll be doing that everything except for selling them the parts. But the quote included pricing of that stuff as well.

I never really mentioned it, but I have my own computer company. With accounts with a few big distributors. But out here in Cali it's almost impossible to make a living at it. Dell always beats my pricing. Well that and nobody ever want to spend money for quality, they all think they can buy the cheapest thing on the market and expect it to work like something 10X the price
So I just run it on the side mostly for friends who need computer parts.

yeah I was lazy, didn't get the 60 minutes of cardio in today, so you can kick my ass ok


Posted by: irontime

So that's what dvlmn does for a living. I have to admit that I was kinda wondering about that myself. Can't really blame a guy, You are able to spend a decent amount of time on the computer, you have to go give quotes for something. Gotta admit that it sounds a little bit illegal lol


Posted by: dvlmn666

and tonight goin to a hockey game Live is the most fun to see them though, I get bored watching them on TV.

hmm, IT never really thought of it that way. **efg**


Posted by: Miss LeDix

I have much respect for people that work on thier own like you do. I'm sure it is hard with competitors such as Dell. But the fact that you are still doing it (as opposed to going to work for one of your would-be competitors) shows that you know what you are doing.

Have fun at the hockey game! Sports suck, though.


Posted by: irontime

Sports suck ??? She doesn't like heavy metal or sports? Geeze Next your going to say that you don't like beer.


Posted by: kuso

Well, I luv sports, and heavey metal...but I too draw the line at beer.....JD or vodka though not a problem


Posted by: irontime

Geeze, one of the ladies doesn't like sports or heavy metal. The other lady doesn't like beer. Man this is depressing


Posted by: kuso

To quote you..............DIE!!!!!!!!!B@STARD!!!!!!!

Seriously though, how can you possible enjoy beer??


Posted by: irontime

How can you possibly not??
Oh...wait a minute....you have to drink that aussie beer right? Ok, sorry, I see your dilemma. No hard feelings. I'll just go home and crack open a nice tasty can of Labatt's blue and I'll have a drink for ya


Posted by: kuso

Aussie, Canadian, American ( so far the worse ) and Japanese ( I can handle in small doses....I guess cause it`s kinda strong ) all taste like shit compared with with Jack, Wild Turkey, Absolt, Stollies etc.


Posted by: irontime

Do you like the German beers?


Posted by: kuso

Nah......just not big on any beer...

I guess I started with spirits, and just don`t like beer, coolers.


Posted by: dvlmn666

Quote:
Originally posted by Miss LeDix
I have much respect for people that work on thier own like you do. I'm sure it is hard with competitors such as Dell. But the fact that you are still doing it (as opposed to going to work for one of your would-be competitors) shows that you know what you are doing.

Have fun at the hockey game! Sports suck, though.
Thanks, the game kicked a$$. You don't like any sports? Now I'm starting to wonder about you

Actually because I couldn't make my company work full time, that is now a side project. My full time job is as MIS/Tech Support/Accounting System Admin for a company I've worked for almost 3 yrs now. I quit for a year in there but did contract for them for 3/4 of it through my company. But I'm trying and haven't given up on my business yet.

ok cheap plug time. If anybody need hardware let me know. Some things I have access to getting cheap.


Posted by: dvlmn666

Kuso, so your a JD man. That's my fav when it comes to hard alcohol. then Long Islands, then Schmirnoff Ice, and then comes beer. It's easier to just sit and chill with a beer than the hard stuff. The hard stuff I prefer when I go out.

As long as it doesn't taste to bad, I can drink almost anything. But I do have my fav's.


Posted by: dvlmn666

Shoulders:
3 sets Hammer Strength Military Press
3 sets Upright Cable Rows
3 sets Hammer strength Behind the neck Iso Press
3 sets Lateral Raises
3 sets Reverse Pec Decs

Traps:
4 sets Machine shrugs

Tricept:
3 sets - Seated Tricept cable extension
3 sets - Seated Tricept Extension - like a pushdown
3 sets - Dips on the assisted machine

ABS:
4 sets Ab Bench 25,25,25,25
4 sets Laying Leg Raises with extra leg raise at the top 15,15,15,15

no cardio today, ran out of time, had to be in to work early today.


Posted by: Miss LeDix

Quote:
Originally posted by irontime
Sports suck ??? She doesn't like heavy metal or sports? Geeze Next your going to say that you don't like beer.
okay, okay, between you, dvlmn, and kuso, what's a girl supposed to do around here?

What if I told you I don't drink? What if I told you it's because I don't need the calories/sugar (since I like the girly stuff, like white zin, Malibu rum)? So, I have good reasons. But it's also because of my Chrone's, alchohol is not so good for someone with a bad gut.

But every once in a while (last time was New Years Eve), I like to some some wacky tabacky, if you know what I mean!

And to you dvlmn, such slackerness today with the no cardio! You know I'm kidding!


Posted by: dvlmn666

hey, I've known plenty of girls who don't drink often. But if you have a bad stomach and it irritates that, then definately don't do it unless it's a special ocassion.

but ahhhh so your a non tobacco smoker **efg**

oh and the cardio, don't worry i'll make it up sat and sunday


Posted by: irontime

Damn, I can't give you shit for taking cardio off today, I'm taking it off today too. Going to one of the bigger gyms in town tomorrow and I want to be well rested and ready to kick ass. Glad your game was fun, it's nice to go see a live one once in a while.


Posted by: dvlmn666

yep, especially when the tix were free, and 8th row.

My cousins clients always give him free tix.

and good idea, rest up and hit it hard tomorrow. I'll be doin cardio and abs tomorrow and sunday. But no lifting til monday again.


Posted by: dvlmn666

well, I made it to the gym finally.

ABS:
4 sets Laying Leg Raises with extra leg raise at the top 20,20,15,15

Cardio:

Precor Eliptical 60 minutes


Posted by: Sosunni

Quote:
Originally posted by dvlmn666
well, I made it to the gym finally.
Yea, cuz you be gabbin wit me!

Quote:
Originally posted by dvlmn666
well, I made it to the gym finally.
ABS:
4 sets Laying Leg Raises with extra leg raise at the top 20,20,15,15 [/quote]

Is that all you got!? Just kidding Hon... you know I'm saying that because of what I did yesterday! Thought I'd just check up on you and see if you finally went.

I hit shoulders and cardio... I'll, of course, post that in my own diary.


Posted by: dvlmn666

actually I wanted to do 2 more exercises. But there were more people there today than after new years

But anyway there is no way I could do as much as you did yesterday. I prefer to hit them, and make them sore and then move on to cardio, since I need to get that layer of fat off of mine more than anything. It's been working so far, once I get as advanced as you then I'll start having to do more exercises


Posted by: Miss LeDix

Actually, they say that abs are like any other body part. And that they should not be worked every day.

dvlmn, I'm not saying you are doing anything wrong. But I've always thought that when it comes to abs, quality is more important that quantity.

When will I stop feeling guilty for giving people advice in thier journals? I guess it's because I'm not officially trained or certified that I feel like a 'quack' or something. Oh well, I know that someone will just tell me to go to he!! or something if they don't appreciate the input.

But, that is truely what I believe about the abs. I've read it many places as well.


Posted by: dvlmn666

Quote:
Originally posted by Miss LeDix
Actually, they say that abs are like any other body part. And that they should not be worked every day.

dvlmn, I'm not saying you are doing anything wrong. But I've always thought that when it comes to abs, quality is more important that quantity.

When will I stop feeling guilty for giving people advice in thier journals? I guess it's because I'm not officially trained or certified that I feel like a 'quack' or something. Oh well, I know that someone will just tell me to go to he!! or something if they don't appreciate the input.

But, that is truely what I believe about the abs. I've read it many places as well.
Don't feel guilty, any advice or tips is always apreciated, I promise

And yep, that's why if you noticed I only usually do 1-3 exercises for it. usually in the 100-160 reps/ workout.

I just concentrate on squeezing them hard, and usually I take at least one day a week off of doing them.

Once I get my 6 pack, then I'll switch and try to get away with doing them 3 times a week

thanks for the tips


Posted by: irontime

Quote:
Originally posted by Miss LeDix
Actually, they say that abs are like any other body part. And that they should not be worked every day.
Well in that case then I'm right on track


Posted by: dvlmn666

Quote:
Originally posted by irontime

Well in that case then I'm right on track to owing dvlmn his case of beer

lmao I had to do that. Why thank you, glad to know I'm winning j/k


Posted by: irontime

Ahh you bastard Good one
And I just helped myself out for the booze situation, sort of. I'm getting a little short of cash and I just bought a gator's gym sweater so now I can't afford to drink. That's one way to do it eh?


Posted by: dvlmn666

hahah, so now you have the classic line

"I have a drinking problem, I'M BROKE"

but hey if it works, what the heck, I've been through that to


Posted by: Sosunni

Quote:
Originally posted by Miss LeDix
When will I stop feeling guilty for giving people advice in thier journals? I guess it's because I'm not officially trained or certified that I feel like a 'quack' or something. Oh well, I know that someone will just tell me to go to he!! or something if they don't appreciate the input.
LeDix - your offer of advice is appreciated by all. There should be no guilt involved! There's so many different opinions as to what's right and what's not.. we're all entitled to our own as well as sharing that opinion.

I started hitting abs real hard just because I couldn't get them to get sore at all. I'm not ripped by any means... but I finally did find a way to get them to fatique out. I do minimal just about everyday and then dedicate an entire day to them.

dvl, I bailed on tonight; too tired and I want the down time. We're going to meet for a movie tomorrow.

We should plan something tho... I do have a party next week in the Delta but maybe the following week we can meet in person.


Posted by: dvlmn666

lol, and here you thought it was her that would bail

But sure, no prob just let me know so I can make sure I'm not supposed to work.


Posted by: Sosunni

Quote:
Originally posted by dvlmn666
lol, and here you thought it was her that would bail

But sure, no prob just let me know so I can make sure I'm not supposed to work.
I thought it would be her too!! But I think my eating's making me tired too... excuses excuses....

Do you normally work on weekends??

Nothing else, maybe we'll have to make an UNdate.


Posted by: dvlmn666

Quote:
Originally posted by Sosunni


Do you normally work on weekends??

Nothing else, maybe we'll have to make an UNdate.
The weekends are off and on. But if I have plans already, they are pretty understanding about it. Plus the side job all I have to do is tell them I cant' work and I have the day off

so, let me know and maybe it will have to be an undate


Posted by: Sosunni

Quote:
Originally posted by dvlmn666

so, let me know and maybe it will have to be an undate
Will do!


Posted by: dvlmn666

well, Jeff is back so time to start doing cardio first. Hopefully I'll get my 6 pack soon so I can switch to doing cardio on my off days only.

heck then I could sleep in an extra hour every morning to


but here goes today:

Cardio:
45 Minutes Precor Eliptical

Chest:
3 sets Hammer Strength Iso Wide Bench Press
3 sets Hammer Strength Iso Bench Press
3 sets Machine Flys
3 sets Hammer Strength ISO Incline Presses
(shoulders were buggin me so quit the pressing for the day)


Bicept:
3 sets - Hammer Strength Bicept Curl Machine
3 sets - Curl Machine, with horzontal pad
3 sets - Alternating Hammer curls (triple drops on each)

Abs:
4 sets Ab Bench 30,30,,30,30


Posted by: irontime

Damn, you sound like your'e getting pretty close to having that six pack. How close are you?


Posted by: dvlmn666

starting to see the shape coming around finally. Now it's mostly losing that layer of fat I have coving the stupid things. So it's coming down to my diet more and more now.


Posted by: Miss LeDix

Hey dvlmn! You know what they say...abs are made in the kitchen, not the gym! You are right, gotta get rid of the extra stuff first. And a lot of that has to do with diet, too. You never post your food on here. All I know is that you like turkey.


Posted by: dvlmn666

lmao, so you trying to tell me I should post food to? But only if you'll give me advice or opinions on it

And turkey has about the same nutrition as tuna fish, and tastes a hell of a lot better lol


Posted by: irontime

I'd post my diet in my journal but I'd get about a page and a half of suggestions on how to improve it after every meal


Posted by: dvlmn666

well dude we already know about the beer. Gives me a slight advantage on ya heheeh

But ok, here goes:

Food:
5:00am 1 serving Optimum Nutrion Protein
9:00am Nitro-Tech Bar
11:30am 1.67 Serving 99% Fat Free Ground Turkey - Fajita flavor
2:30pm Nitro-Tech Bar
5:00pm 1.67 Serving 99% Fat Free Ground Turkey - Taco flavor


Posted by: THE_GAME

Another person wanting to be the game eh?


Posted by: Miss LeDix

I'm not going to give you advice, don't worry. Unless you want it of course!

Where are the carbs today? Or what did you mix your shake with? That just seems like a really small amount of food that you have eaten so far.


Posted by: dvlmn666

Quote:
Originally posted by THE_GAME
Another person wanting to be the game eh?
lmao, no wanting here. **efg**


Posted by: dvlmn666

Quote:
Originally posted by Miss LeDix
I'm not going to give you advice, don't worry. Unless you want it of course!

Where are the carbs today? Or what did you mix your shake with? That just seems like a really small amount of food that you have eaten so far.
You can give advice, I'm always looking for opinions and stuff.

So far 135g/21g/20g p/c/f

I'm pretty much go low carbs during the week, and then on weekends up them so, my body doesn't get used to it.


Posted by: dvlmn666

well my diet turned to shiat last night since one of my customers ended up getting a virus into the network, and I wasn't able go home and get more food.

Only food they have there is dorito's so had about 6 of the little snack packs between 6:30 and 11:30. But then was hungry when I got home so had more turkey. It's nice having food in the fridge.

Well, no gym today. Couldn't make it for leg day after 3 hrs of sleep. So going to go in tomorrow and just go 3 straight days of lifting this week.

And hopefully I can get out of my customers early enough tonight to go to some abs and cardio.

But with any luck wed-fri, I'm going to do some double cardio days.


Posted by: irontime

mmmmmmmm Dorito's Damn I miss snack food. That reminds me that it's cheap day at Taco time. Groovy, well that settles what I'm having for lunch

Damn buddy, you are really getting dedicated to this cardio. Even after 3 hours sleep you are going to do some tonight. I'm impressed


Posted by: dvlmn666

hahah, it's because I'm starting to see the definition. Well since I've never managed to have a 6 pack any showing of definition is an improvment

But anyway, it just makes me more motivated to get this 6 pack. Since I can start to see it under the fat, the more I want to just kick it in get and get them to show.

Taco time? that like Taco Bell?


Posted by: irontime

Ya pretty much, only it's not as good and way overpriced.....On second thought I just might make my own lunch today


Posted by: dvlmn666

not as good as taco bell wow unless taco bell is better up in canada, they have to have some nasty tastin stuff.


Posted by: dvlmn666

whoever writes virus's must die!!!!!!!!

Spent another 6 hrs at the customers place. So no cardio tonight. But i'm going to get up in the morning and go do cardio and abs at the least in the morning. Even if it kills me!!


Posted by: Miss LeDix

I love to hear a dedicated person and all, but be sure you get proper rest!


Posted by: kuso

dvlmn, sounds like your kick`n ass.....and turning on Miss P at the same time

Definition already........how about you IT???? getting close?


Posted by: Miss LeDix

Turning on me? What? That's a bit hard to do (no pun intended) this early in the morning!


Posted by: kuso

Quote:
Originally posted by Miss LeDix
Turning on me? What? That's a bit hard to do (no pun intended) this early in the morning!
Hard?? Really.....I tend to find I usually wake up that way.


Posted by: irontime

Quote:
Originally posted by kuso
Definition already........how about you IT???? getting close?
Not too bad, You seen the updated pics I put up, It's a little better than that.

Awesome dedication dvlmn, sounds like your'e really pushing hard to keep everything going. And way to go for turning on Miss Ledix


Posted by: kuso

Shyt...how`d I miss them..... Going to have a look now!


Posted by: irontime

You never missed 'em you dumbass, you even commented on them. Remember? The f@^king buzz light year comment!


Posted by: kuso

Quote:
Originally posted by irontime
You never missed 'em you dumbass, you even commented on them. Remember? The f@^king buzz light year comment!
LMAO!! No wonder I couldn`t find any more. LOL

I read that as " I`ve got some more updated pic......"...it`s late here PISS OFF!!

In that second one though, you can see your top two poking through there can`t you!!?!


Posted by: irontime

Is this some sort of Aussie talk I can't understand? Top two poking through?? What do ya mean? My nipples? Well of course they're showing. I'm not wearing a shirt in it! Are you drunk again?


Posted by: kuso



Top two abs!!!!!

Jeez it`s hard work speaking down to children


Posted by: irontime

Oops sorry bout that, And thanx bud


Posted by: dvlmn666

roflmao you guys are funny. lol

well, didn't manage to wake up this morning. alarm went off and basically got up got ready. but felt like shiat so went back to bed


but I finished all that stuff last night, so tonight I will be going in to the gym. Was there til 12:30 again last night. But at least I got it done.

oh yeah by the way I said some, not much lol

and thanks Miss Ledix


Posted by: kuso

LMAO!!!

No problem Buzz


Posted by: irontime

Good work Dvlmn

Go to hell Kuso


Posted by: kuso

Quote:
Originally posted by irontime


Go to hell Kuso
Hey???? I was refering to you hair cut


Posted by: irontime

Well last time you were caling me Buzz lighyear. What response did you expect with calling me Buzz again?
I seem to have a hard time understanding what you're saying lately, it must be that damn accent


Posted by: dvlmn666

dude, grow your damn hair back lol.

then you dont' have to worry about it. after seeing my roommate and a couple other people here shave there heads in the last couple months, I realized that no matter what happens unless it falls out, I'm never going to shave my head. and yes I had considered it at one point lol


Posted by: kuso

Actually, to be honset, I think I`m going to do it this summer


Posted by: kuso

Quote:
Originally posted by irontime

I seem to have a hard time understanding what you're saying lately, it must be that damn accent
I think a lack of carbs may be affecting your brain LOL


Posted by: irontime

Aww come on, everybody else is doing it. You want to be cool don't you? It is nice for the summer, but yes I'm going to be growing it back. I'll stop trimming it at the end of April and let it go.

And kuso's getting a pouch trim? We used to give our dog a close trim for the summer too


Posted by: irontime

Quote:
Originally posted by kuso
I think a lack of carbs may be affecting your brain LOL
I don't know Are there any carbs in beer? If not then you could be right


Posted by: kuso

Quote:
Originally posted by irontime

And kuso's getting a pouch trim?
Now it`s that doesn`t understand that Canadian accent

If you are talking about my balls....yes I keep em trimed


Posted by: irontime

oh shit that's hilarious, I meant to say 'pooch', ah well, it was good for a laugh


Posted by: dvlmn666

roflmao, way to go it **efg** Well it was that or you were talkin about that "bulking" he's been workin on.

j/k kuso lol


Posted by: irontime

It could have been taken that way. But apparently Kuso has an obsession with nut sacks and can relate just about anything to them


Posted by: dvlmn666

ok, well jeff decided he wanted to do arms today

so this week gonna blast both bi's and tri's twice.

Bi's:
4 sets Hammer Strength Bicept Curl Machine
4 sets Incline Dumbell Curls
3 sets Straight Bar Cable Curls

Tri's:
5 sets V bar pressdowns superset with Reverse grip pulldowns
4 sets Narrow grip bench

Cardio:
50 minutes Precor eliptical

gonna hit tri's again with shoulders on friday. That way both bi's and tri's get worked twice this week.

Next week he agreed to go back to my way. and not good up the routine. lol

Gonna go in and do abs and cardio tonight again. finally don't have to work a night.


Posted by: The_Chicken_Daddy

11 sets for biceps?!

and how come you did less volume for triceps (a larger muscle)?


Posted by: dvlmn666

we ran out of time unfortunately.

Plus when we did the supersets we did drop sets on the second half of them to try to make up for it a bit.


But I'm doing them again on saturday after shoulders. Do you have any reccomendations to concentrate more on each of the 3 heads.


Posted by: Scorpio Gurl

Wow! Dvlmn
Looks like your making awesome progress!!!! Did you by chance happen to post anymore new pics? There are soooo many new threads now, it's too much to look through! lol
Well, keep up the hard work!!!!
SG


Posted by: The_Chicken_Daddy

Are you gaining strength and weight each week.


Posted by: dvlmn666

yep TCD, but was just seeing if you had anything new for me to do that I haven't been doin. You know just to change it up every once in a while.


Posted by: dvlmn666

thanks SG Sorry but no new pix yet. How about you?

New pix will be posted in a couple weeks . think ya can wait that long

Were are the ones from your trip?


Posted by: irontime

Quote:
Originally posted by dvlmn666
New pix will be posted in a couple weeks . think ya can wait that long
I know Dvlmn can, cause he has two weeks in which he can keep his hopes alive of beating me

Sorry bro, had to get that in


Posted by: The_Chicken_Daddy

Ok man, if you're gaining then that's cool.

Just 11 sets for biceps made me jump a little haha. I do 1







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