Looking for good multivitamins [Forum Archive]

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Looking for good multivitamins

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Posted by: Cowbell

I am looking to try a different multivitamin. I have been taking Mega Man sport by GNC and I am looking for a change. Any Vitamin advise is welcome.

Posted by: min0 lee

[ Top 5 Sellers ]
1. Universal Animal Pak
2. AST Multi Pro 32X
3. Higher Power One-A-Day
4. Optimum Opti-Men
5. ISS Research Super Vitamin Pak

Posted by: FishOrCutBait

my favorite is opti-men. Serving size is 2 tablets, so you can take them 12 hrs apart, which, IMO, should help keep your body's levels of the water soluble stuff high, even though most of us have very high water intake.

Posted by: buildingup

what essential minerals and vitamins do you have to look for on the pack?

Posted by: FishOrCutBait

Thats a really long list, bro. If you pick a reputable manufacturer, you should be sittin pretty. Like I said, my favorite is ON's Opti-men.

Posted by: buildingup

but i dont have the privilage of being in America and getting any brand!

Posted by: FishOrCutBait

Oh, thats right... Oops... Wow... Umm, actually, the multivitamin at your local pharmacy will suffice.

Posted by: buildingup

ok thanks for that!
i got one with:
vitamins - a,b,e,c,b1,b2,b6,b12
niacin
folic acid
pantothenic acid
calcium
iron
magnesium
zinc
iodine
copper

if i need anything else please tell what else i need!

Posted by: Spitfire

Ive always used twin labs.

Posted by: FishOrCutBait

Try to find a zinc/magnesium combo too, one without calcium, and take that 30 mins before bed.

Posted by: Cowbell

Quote:

Originally Posted by min0 lee

[ Top 5 Sellers ]
1. Universal Animal Pak
2. AST Multi Pro 32X
3. Higher Power One-A-Day
4. Optimum Opti-Men
5. ISS Research Super Vitamin Pak

According to whom? Do you use animal pak?

Posted by: Cowbell

Quote:

Originally Posted by FishOrCutBait

Try to find a zinc/magnesium combo too, one without calcium, and take that 30 mins before bed.

Caution: Rated MATURE
I am taking a zinc supp with my multi's....the only difference I notice is that I have the ejaculation of a pornstar....I heard garlic is GREAT for the immunity though.

Posted by: min0 lee

.bodybuilding

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Looking for good multivitamins

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