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cardio
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Posted by:
cyber
what is cardio exercises
Posted by:
Scotty the Body
Any activity that can elevate your heart rate for a period of time.
Posted by:
syntekz
i.e. running, walking, biking, swimming, etc.
Posted by:
I Are Baboon
Posted by:
Scotty the Body
Quote:
Originally posted by I Are Baboon
I don't know Baboon, is banging your head against a wall cardio???
Posted by:
puregains
Isnt it performing any excerise that raises you heart level to 75% of the max it gets to.
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cardio
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