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cardio

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Posted by: cyber

what is cardio exercises


Posted by: Scotty the Body

Any activity that can elevate your heart rate for a period of time.


Posted by: syntekz

i.e. running, walking, biking, swimming, etc.


Posted by: I Are Baboon







Posted by: Scotty the Body

Quote:
Originally posted by I Are Baboon
I don't know Baboon, is banging your head against a wall cardio???


Posted by: puregains

Isnt it performing any excerise that raises you heart level to 75% of the max it gets to.







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