Originally Posted by juggernaut

I am sorry or asking a such a stupid question, but with so many different views and most leading nowhere, I figured let me go to source that knows.
Last year, when I competed, my bodyfat hid most of my definition, it was a learning experience. My first show.
This year, everything is falling into place rather well. I am at the point (6 weeks out) where I have tons of veins popping in places I didnt relaize I had. So, my question is what would be the best stuff to really show off maximum definition and more importantly, vascularity. I really want to show off the veins onstage, especially after all the hard work I endured.

Thanks for the responses!

Originally Posted by Witmaster

I think I read that Ronnie Coleman eats salty chips and salsa backstage to enhance his vascularity during a competition.

Originally Posted by HaTa

?what are u talking about