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Brand spankin' new!
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Posted by: diffie6382
Ok, so maybe not. I joined the other day, but I'm just gettin around to makin my first post on here.
I'm 23 and in the Navy. I grew up in TX, played football and powerlifted in high school, but I've always been pretty small. I've decided it's time for a change.
Current Weights and Measurements:
Height: 5'11"
Weight: 174
Body fat: 15
Neck: 16
Shoulders: 47
Chest: 41
Abs: 34.5
Waist: 34.25
Hips: 38.5
Bicep: R- 12.5 L- 12.25
Forearm: R- 11.5 L- 11.5
Thigh: R-20.5 L-20.75
Calf: R- 14 L-14.25
My goal within the next year is to make it to 200+ with 8-10% BF. I will start a workout journal and post progress and pics. If you guys can help me out, I'd appreciate it.
Posted by: buildingup
Best place to be for advice, if you need any help create a new thread and people will help you as much as possible!
Posted by: Robert
diffie6382 welcome to IM! 
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Brand spankin' new!
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