IMWS926 journal [Forum Archive]

-->

Pages: 1

IMWS926 journal

(Click here to view the original thread with full colors/images)

Posted by: Imwithstupid926

stats
age going on 13 this week
sex- male or female: Male
Body weight: 90 pounds
Body Fat %: I dont know, but my mom says barely any
Height: 5 feet exactly

what your diet currently looks like: Regular 2 days eating out, 4 days mainly, Breakfest: Eggs, Bacon, Ham, Milk and Water or Orange juice. Lunch: Ham Sandwhich, Ham burger, Chips, Fried potatos, 2 days regularly Eating out. Dinner: Chicken, (fried sometimes) Ham, Ham burgers, Pork chops, Sometimes we eat out.
what your training program looks like Monday Abs. Tuesday arms, Wednesday legs, Thursday Abs, Friday Arms, Saturday Legs,

what your main goal(s) are: Mainly to get a 6 pack and good arms, and sqaut 150 pounds

Posted by: P-funk

you need to train your entire body.

try to clean up your diet and get good nutrition. read the stickies in the nutrition forum. you are really missing out on your diet.

Posted by: Imwithstupid926

Ok like what should I have in a day?

Posted by: P-funk

read the forum. it is all in the stickies

clean protien- chicken, meat, buffalo, ostritch, fish, turkey

good carbs- sweetpotatos, oats, whole grain breads, brown rice, apples, berries

fats- natural Peanut butter, EFAs (fish oil and flax seed oil), olive oil, nuts

Posted by: soxmuscle

your split is terrible there. as p-funk said, you'd probably look better doing just compound lifts with an ab day compared to just doing arms, legs, and abs two times per week per.

Posted by: Imwithstupid926

So what do you think I should do like give me a list, I'm ready for a challenge.

Oh and I eat alot of sweet potatos yummy, should I start eating salads?

Posted by: P-funk

yes, lots of salad.

Posted by: Imwithstupid926

The truth is I've never had a salad since I was 5

I'll start eating them now.

Posted by: soxmuscle

I still don't think your getting it nor are you taking p's advise. Check out the stickies.

Posted by: Imwithstupid926

I'm taking P's advice very well infact. I've gained about a inch on biceps this week!

Posted by: P-funk

an inch in one week!???

Posted by: min0 lee

Quote:

Originally Posted by Imwithstupid926

I'm taking P's advice very well infact. I've gained about a inch on biceps this week!

Wow.

Posted by: Imwithstupid926

I've been doing over 700 on every exercise, on every arm a day. Sometimes more...

Posted by: Imwithstupid926

BTW: I got the girls number yesterday!

Posted by: P-funk

700 what?

congratulations on getting the girls#!

Posted by: Imwithstupid926

My dad told me the exercises.. one was just curling, one was laying down and laying your arms out side to side and curling.

Posted by: Imwithstupid926

Will anyone remind me to do my exercises I keep forgetting!

Posted by: P-funk

Quote:

Originally Posted by Imwithstupid926

Will anyone remind me to do my exercises I keep forgetting!

do your exercises mr. poopie pants.

Posted by: Cold Iron

keep lifting little buddy. Here's a website with lots of videos, that will give you ideas for different exercises to do,as well pretty decent form.

http://www.exrx.net/Lists/Directory.html

(Click here to view the original thread with full colors/images)

Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40